The fresh market, Nut mix

Brandedby The Fresh Market, Inc.

180 calories in 0.25 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 20 g, fat: 53.3 g.

Serving
1
= 30 g
180KCAL

The fresh market, Nut mix, 0.25 cup (30 g)

180 calories

Protein
7 g
Carbs
6 g
Fat
16 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Calcium3% 39.9 mg
    • Iron2% 0.36 mg

    Ingredients

    Roasted, Salted peanuts (peanuts, Canola oil, Salt), Roasted, Salted almonds (almonds, Canola oil, Salt), Roasted, Salted cashews, Canola oil, Salt), Roasted pecans (pecans, Canola oil, Salt).

    Brand
    The fresh market
    Made by
    The Fresh Market, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    737094218287
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 430 of 21,424 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 475 of 21,139 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 425 of 21,427 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 116 of 21,437 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 679 of 21,337 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    Questions

    How many calories are in the fresh market, nut mix?
    0.25 cup (30 g): 180 calories; protein: 7 g, carbohydrates: 6 g, fat: 16 g.
    How much protein is in the fresh market, nut mix?
    23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in the fresh market, nut mix?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein23.3 g
    Total lipid (fat)53.3 g
    Carbohydrate, by difference20 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Calcium, Ca133 mg
    Iron, Fe1.2 mg
    Sodium, Na533 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2049222, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.