The fresh market, Nut mix

Brandedby The Fresh Market, Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 20 g, fat: 53.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 90%, and less iron than 85%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

The fresh market, Nut mix, 1/4 cup (30 g)

180 calories

  • Protein7 g14% of calories
  • Carbs6 g12% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat16 g73% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 737094218287 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Calcium3% 39.9 mg
  • Iron2% 0.36 mg

Ingredients

Roasted, Salted peanuts (peanuts, Canola oil, Salt), Roasted, Salted almonds (almonds, Canola oil, Salt), Roasted, Salted cashews, Canola oil, Salt), Roasted pecans (pecans, Canola oil, Salt).

Brand
The fresh market
Made by
The Fresh Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
737094218287
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 421 of 21,139 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 469 of 20,870 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 423 of 21,143 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 116 of 21,153 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,051 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

Questions

How many calories are in the fresh market, nut mix?
1/4 cup (30 g): 180 calories; protein: 7 g, carbohydrates: 6 g, fat: 16 g.
How much protein is in the fresh market, nut mix?
23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market, nut mix?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein23.3 g
Total lipid (fat)53.3 g
Carbohydrate, by difference20 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe1.2 mg
Sodium, Na533 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049222, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.