The fresh market, Pretzels

Brandedby The Fresh Market, Inc.

190 calories in 9 pretzels (40 g). Per 100 g, protein: 5 g, carbohydrates: 67.5 g, fat: 22.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less fiber than 92%, and less protein than 87%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

The fresh market, Pretzels, 9 pretzels (40 g)

190 calories

  • Protein2 g4% of calories
  • Carbs27 g55% of calories

    incl. 1 g fiber · 15 g sugars

  • Fat9 g41% of calories

Nutrition Facts

Serving size9 pretzels (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 2 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 737094218645 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 150 mg
  • Calcium2% 20 mg

Ingredients

Confectionery coating (sugar, Palm kernel and/or palm oil, Cocoa powder, Whey powder, Nonfat dry milk soy lecithin, Natural vanilla extract), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin b-2, Folic acid], Malt, Salt, Soybean and/or canola oil, And yeast), Toffee pieces (sugar, Palm oil, Dairy butter [milk], Almonds [roasted in cocoa butter and/or sunflower oil], Contains 2% or less of salt, Artificial flavor, Soy lecithin).

Brand
The fresh market
Made by
The Fresh Market, Inc.
Label serving
9 pretzels
Barcode (GTIN/UPC)
737094218645
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 92%

    Same value as 602 of 21,075 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 457 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 110 of 21,051 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 150 of 20,870 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 112 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 125 of 20,963 other records.

    leastmost

Questions

How many calories are in the fresh market, pretzels?
9 pretzels (40 g): 190 calories; protein: 2 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in the fresh market, pretzels?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market, pretzels?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy475 kcal
Protein5 g
Total lipid (fat)22.5 g
Carbohydrate, by difference67.5 g
Fiber, total dietary2.5 g
Total Sugars37.5 g
Calcium, Ca50 mg
Iron, Fe4.5 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2046297, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.