The fresh market, Pretzels

Brandedby The Fresh Market, Inc.

190 calories in 9 pretzels (40 g). Per 100 g, protein: 5 g, carbohydrates: 67.5 g, fat: 22.5 g.

Serving
1
= 40 g
190KCAL

The fresh market, Pretzels, 9 pretzels (40 g)

190 calories

Protein
2 g
Carbs
27 g
Fat
9 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size9 pretzels (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 2 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 150 mg
    • Calcium2% 20 mg

    Ingredients

    Confectionery coating (sugar, Palm kernel and/or palm oil, Cocoa powder, Whey powder, Nonfat dry milk soy lecithin, Natural vanilla extract), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin b-2, Folic acid], Malt, Salt, Soybean and/or canola oil, And yeast), Toffee pieces (sugar, Palm oil, Dairy butter [milk], Almonds [roasted in cocoa butter and/or sunflower oil], Contains 2% or less of salt, Artificial flavor, Soy lecithin).

    Brand
    The fresh market
    Made by
    The Fresh Market, Inc.
    Label serving
    9 pretzels
    Barcode (GTIN/UPC)
    737094218645
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 92%

      Same value as 604 of 21,355 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 460 of 21,424 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 111 of 21,337 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 152 of 21,139 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 113 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 125 of 21,247 other records.

      leastmost

    Questions

    How many calories are in the fresh market, pretzels?
    9 pretzels (40 g): 190 calories; protein: 2 g, carbohydrates: 27 g, fat: 9 g.
    How much protein is in the fresh market, pretzels?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in the fresh market, pretzels?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein5 g
    Total lipid (fat)22.5 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary2.5 g
    Total Sugars37.5 g
    Calcium, Ca50 mg
    Iron, Fe4.5 mg
    Sodium, Na375 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2046297, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.