The fresh market, Nuts & berries

Brandedby The Fresh Market, Inc.

130 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 16.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 89%, and less calories than 87%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

The fresh market, Nuts & berries, 1/4 cup (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs19 g59% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 737094218157 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Dried pineapple (pineapple, Sugar, Citric acid), Golden raisins (raisins, Sulfur dioxide), Dried cranberries (cranberries, Sugar, Sunflower oil), Almonds, Walnuts, Dried blueberries (blueberries, Sugar, Sunflower oil), Dried cherries (cherries, Sugar, Sunflower oil).

Brand
The fresh market
Made by
The Fresh Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
737094218157
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 258 of 21,143 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 469 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 309 of 20,963 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 164 of 21,051 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

Questions

How many calories are in the fresh market, nuts & berries?
1/4 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in the fresh market, nuts & berries?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market, nuts & berries?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars43.3 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2048440, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.