The fresh market, Nuts

Brandedby The Fresh Market, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 26.7 g, fat: 40 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 77%, and less carbohydrates than 66%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

The fresh market, Nuts, 1/4 cup (30 g)

150 calories

  • Protein5 g13% of calories
  • Carbs8 g20% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat12 g67% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 737094217129 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Roasted, Salted almonds (almonds, Canola oil, Salt), Heart hero - dried cranberries (cranberries, Sugar, Sunflower oil), Roasted n salt cashews (cashews, Canola oil), Roasted. No salt pumpkin seeds (pumpkin seeds, Canola oil), Walnuts, Almonds, Dried blueberries (blueberries, Sugar, Sunflower oil), Sesame sensation - roasted, Salted peanuts (bleached peanuts, Canola oil, Salt), Sesame sticks (unbleached wheat flour [contains malted barley flour as a natural enzyme additive], Water, Canola oil, Sesame seeds, Bulgar, Salt, Beet powder, Turmeric), Roasted, Salted almonds (almonds, Canola oil, Salt), Roasted, Salted cashews (cashews, Canola oil, Salt), Roasted, Salted pistachios (dry roasted in-shell pistachios, Salt).

Brand
The fresh market
Made by
The Fresh Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
737094217129
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 225 of 21,051 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 112 of 21,153 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

Questions

How many calories are in the fresh market, nuts?
1/4 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in the fresh market, nuts?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market, nuts?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)40 g
Carbohydrate, by difference26.7 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na367 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089322, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.