The fresh market, Gourmet snack blend

Brandedby The Fresh Market, Inc.

130 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 23.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 92%, and less calories than 87%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

The fresh market, Gourmet snack blend, 1/4 cup (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs16 g47% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat7 g47% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 737094218201 · We may earn a commission

Ingredients

Dried cranberries (cranberries, Sugar, Sunflower oil), Roasted, Salted cashews (cashews, Canola oil), Pecans, Dried cherries (cherries, Sugar, Sunflower oil), Pistachios.

Brand
The fresh market
Made by
The Fresh Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
737094218201
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 303 of 21,143 other records.

    leastmost

Questions

How many calories are in the fresh market, gourmet snack blend?
1/4 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in the fresh market, gourmet snack blend?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market, gourmet snack blend?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042824, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.