The fresh market, Gourmet snack blend

Brandedby The Fresh Market, Inc.

130 calories in 0.25 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 23.3 g.

Serving
1
= 30 g
130KCAL

The fresh market, Gourmet snack blend, 0.25 cup (30 g)

130 calories

Protein
2 g
Carbs
16 g
Fat
7 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Dried cranberries (cranberries, Sugar, Sunflower oil), Roasted, Salted cashews (cashews, Canola oil), Pecans, Dried cherries (cherries, Sugar, Sunflower oil), Pistachios.

      Brand
      The fresh market
      Made by
      The Fresh Market, Inc.
      Label serving
      0.25 cup
      Barcode (GTIN/UPC)
      737094218201
      Category
      Popcorn, Peanuts, Seeds & Related Snacks
      Label updated
      2018-09-07

      How it compares

      Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Iron

        Lower than 92%

        Same value as 1,614 of 21,139 other records.

        leastmost

      • Calories

        Lower than 87%

        Same value as 367 of 21,485 other records.

        leastmost

      • Sodium

        Lower than 79%

        Same value as 4,403 of 21,437 other records.

        leastmost

      • Protein

        Lower than 79%

        Same value as 877 of 21,424 other records.

        leastmost

      • Calcium

        Lower than 79%

        Same value as 4,473 of 20,880 other records.

        leastmost

      • Total fat

        Lower than 77%

        Same value as 306 of 21,427 other records.

        leastmost

      Questions

      How many calories are in the fresh market, gourmet snack blend?
      0.25 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 16 g, fat: 7 g.
      How much protein is in the fresh market, gourmet snack blend?
      6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
      How many net carbs are in the fresh market, gourmet snack blend?
      46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy433 kcal
      Protein6.7 g
      Total lipid (fat)23.3 g
      Carbohydrate, by difference53.3 g
      Fiber, total dietary6.7 g
      Total Sugars36.7 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated3.3 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2042824, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.