How many calories are in the chia co chia pod?

6 oz (170 g): 170 calories; protein: 3 g, carbohydrates: 21 g, fat: 10 g.

How much protein is in the chia co chia pod?

1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in the chia co chia pod?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The chia co chia pod

USDA name: Chia pod

Brandedby The chia co

170 calories in 6 oz (170 g). Per 100 g, protein: 1.8 g, carbohydrates: 12.3 g, fat: 5.9 g.

Among the other records in Yogurt, per 100 g: more fiber than 99%, and less sodium than 98%.

Compare with another food →

Serving

= 170 g

Where the calories come from

The chia co chia pod, 6 oz (170 g)

170 calories

Protein3 g6% of calories
Carbs21 g45% of calories
incl. 6 g fiber · 13 g sugars
Fat10 g48% of calories

Nutrition Facts

Serving size6 oz (170 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.2 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 6 g21%

Total Sugars 13 g

Protein 3 g

Calcium 79.9 mg6%

Iron 1.1 mg6%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Magnesium10% 40.8 mg
Phosphorus8% 100 mg
Calcium6% 79.9 mg
Iron6% 1.1 mg
Potassium6% 270 mg

Little or none: Sodium.

Ingredients

Chia seed gel (filtered water, Chia seed), Banana puree, Coconut milk

Made by: The chia co
Label serving: 6 oz
Barcode (GTIN/UPC): 9340224006718
Category: Yogurt
Label updated: 2018-08-12

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 12 of 5,790 other records.
leastmost
Sodium
Lower than 98%
Same value as 25 of 6,024 other records.
leastmost
Protein
Lower than 97%
Same value as 5 of 6,026 other records.
leastmost
Calcium
Lower than 95%
Same value as 12 of 5,997 other records.
leastmost
Iron
Higher than 95%
Same value as 24 of 5,670 other records.
leastmost
Total fat
Higher than 94%
Same value as 18 of 6,020 other records.
leastmost

Questions

How many calories are in the chia co chia pod?: 6 oz (170 g): 170 calories; protein: 3 g, carbohydrates: 21 g, fat: 10 g.
How much protein is in the chia co chia pod?: 1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in the chia co chia pod?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	100 kcal
Protein	1.8 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	3.5 g
Total Sugars	7.7 g
Calcium, Ca	47 mg
Iron, Fe	0.64 mg
Magnesium, Mg	24 mg
Phosphorus, P	59 mg
Potassium, K	159 mg
Sodium, Na	6 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	59 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 393960, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.