How many calories are in the chia co mango chia pod, mango?

6 onz (170 g): 160 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.

How much protein is in the chia co mango chia pod, mango?

1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in the chia co mango chia pod, mango?

4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The chia co mango chia pod, Mango

USDA name: Mango chia pod, Mango

Brandedby The chia co

160 calories in 6 onz (170 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.2 g, fat: 5.3 g.

Serving

= 170 g

The chia co mango chia pod, Mango, 6 onz (170 g)

160 calories

Protein: 3 g
Carbs: 14 g
Fat: 9 g
Fiber: 7 g
Sugars: 12 g

Nutrition Facts

Serving size6 onz (170 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 7 g25%

Total Sugars 12 g

Protein 3 g

Calcium 79.9 mg6%

Iron 2.7 mg15%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Magnesium14% 59.5 mg
Phosphorus8% 100 mg
Calcium6% 79.9 mg
Potassium4% 211 mg

Little or none: Sodium.

Ingredients

Chia seed gel (filtered water, Chia seed), Mango puree, Coconut milk

Made by: The chia co
Label serving: 6 onz
Barcode (GTIN/UPC): 9340224006671
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2020-09-12

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 5 of 6,015 other records.
leastmost
Iron
Higher than 85%
Same value as 12 of 5,902 other records.
leastmost
Total fat
Higher than 84%
Same value as 5 of 6,084 other records.
leastmost
Potassium
Lower than 81%
Same value as 24 of 3,994 other records.
leastmost
Calories
Higher than 80%
Same value as 13 of 6,117 other records.
leastmost
Sugars
Higher than 78%
Same value as 22 of 6,007 other records.
leastmost

Questions

How many calories are in the chia co mango chia pod, mango?: 6 onz (170 g): 160 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in the chia co mango chia pod, mango?: 1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in the chia co mango chia pod, mango?: 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	94 kcal
Protein	1.8 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	4.1 g
Total Sugars	7.1 g
Calcium, Ca	47 mg
Iron, Fe	1.6 mg
Magnesium, Mg	35 mg
Phosphorus, P	59 mg
Potassium, K	124 mg
Sodium, Na	3 mg
Vitamin C, total ascorbic acid	21.2 mg
Vitamin A, IU	294 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1107331, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.