Chia pod oats apple spice
USDA name: Oats apple spice
Brandedby Chia pod
240 calories in 1 container (220 g). Per 100 g, protein: 3.2 g, carbohydrates: 14.1 g, fat: 4.5 g.
Chia pod oats apple spice, 1 container (220 g)
240 calories
- Protein
- 7 g
- Carbs
- 31 g
- Fat
- 10 g
- Fiber
- 7 g
- Sugars
- 10 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.1 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Calcium5% 59.4 mg
- Potassium2% 106 mg
Little or none: Sodium.
Ingredients
Chia seed gel (filtered water, Chia seed), Whole grain oats, Maple sugar, Virgin coconut oil, Apple, Cinnamon, Ginger, Nutmeg.
- Made by
- Chia pod
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 9340224007210
- Category
- Cereal
- Label updated
- 2017-08-21
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 100%
Same value as 0 of 7,847 other records.
leastmostCalories
Lower than 99%
Same value as 0 of 7,868 other records.
leastmostIron
Lower than 98%
Same value as 3 of 7,766 other records.
leastmostProtein
Lower than 96%
Same value as 2 of 7,851 other records.
leastmostPotassium
Lower than 95%
Same value as 1 of 6,016 other records.
leastmostSodium
Lower than 86%
Same value as 5 of 7,851 other records.
leastmost
Questions
- How many calories are in chia pod oats apple spice?
- 1 container (220 g): 240 calories; protein: 7 g, carbohydrates: 31 g, fat: 10 g.
- How much protein is in chia pod oats apple spice?
- 3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in chia pod oats apple spice?
- 10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 109 kcal |
| Protein | 3.2 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 4.5 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.82 mg |
| Potassium, K | 48 mg |
| Sodium, Na | 2 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 453852, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.