Kodiak cakes, Oatmeal unleashed crunchy oatmeal, Green apple spice, Green apple spice
Brandedby Baker Mills
270 calories in 1 container (65 g). Per 100 g, protein: 15.4 g, carbohydrates: 69.2 g, fat: 10.8 g.
Kodiak cakes, Oatmeal unleashed crunchy oatmeal, Green apple spice, Green apple spice, 1 container (65 g)
270 calories
- Protein
- 10 g
- Carbs
- 45 g
- Fat
- 7 g
- Fiber
- 5 g
- Sugars
- 15 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Calcium8% 100 mg
- Sodium1% 29.9 mg
Ingredients
Whole grain rolled oats, Milled cane sugar, Brown sugar, Whole grain rolled rye, Whole grain rolled wheat, Vegetable oil (canola and/or safflower oil and/or sunflower oil), Pure maple syrup, Rice flour, Dried apples, Cranberries (sugar, Sunflower oil), Corn starch, Pecans, Flax seeds, Non fat dry milk, Natural flavor, Cinnamon, Salt, Barley malt syrup, Cinnamon bark, Giner root, Cardamon seed, Black pepper, Clove bud.
- Brand
- Kodiak cakes
- Made by
- Baker Mills
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 705599011757
- Category
- Cereal
- Label updated
- 2017-11-15
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 93%
Same value as 7 of 7,851 other records.
leastmostIron
Lower than 80%
Same value as 18 of 7,766 other records.
leastmostSodium
Lower than 79%
Same value as 3 of 7,851 other records.
leastmostCalories
Higher than 77%
Same value as 52 of 7,868 other records.
leastmostTotal fat
Higher than 76%
Same value as 11 of 7,842 other records.
leastmostCalcium
Higher than 75%
Same value as 10 of 7,741 other records.
leastmost
Questions
- How many calories are in kodiak cakes, oatmeal unleashed crunchy oatmeal, green apple spice, green apple spice?
- 1 container (65 g): 270 calories; protein: 10 g, carbohydrates: 45 g, fat: 7 g.
- How much protein is in kodiak cakes, oatmeal unleashed crunchy oatmeal, green apple spice, green apple spice?
- 15.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in kodiak cakes, oatmeal unleashed crunchy oatmeal, green apple spice, green apple spice?
- 61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 415 kcal |
| Protein | 15.4 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 69.2 g |
| Fiber, total dietary | 7.7 g |
| Total Sugars | 23.1 g |
| Calcium, Ca | 154 mg |
| Iron, Fe | 2.8 mg |
| Sodium, Na | 46 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937375, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.