Kodiak cakes, Oatmeal unleashed crunchy oatmeal, Green apple spice, Green apple spice

Brandedby Baker Mills

270 calories in 1 container (65 g). Per 100 g, protein: 15.4 g, carbohydrates: 69.2 g, fat: 10.8 g.

Among the other records in Cereal, per 100 g: more protein than 93%, and less iron than 80%.

Compare with another food →

Serving
1
= 65 g
270KCAL
Where the calories come from

Kodiak cakes, Oatmeal unleashed crunchy oatmeal, Green apple spice, Green apple spice, 1 container (65 g)

270 calories

  • Protein10 g14% of calories
  • Carbs45 g64% of calories

    incl. 5 g fiber · 15 g sugars

  • Fat7 g22% of calories

Nutrition Facts

Serving size1 container (65 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 29.9 mg1%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 15 g
Protein 10 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 705599011757 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Sodium1% 29.9 mg

Ingredients

Whole grain rolled oats, Milled cane sugar, Brown sugar, Whole grain rolled rye, Whole grain rolled wheat, Vegetable oil (canola and/or safflower oil and/or sunflower oil), Pure maple syrup, Rice flour, Dried apples, Cranberries (sugar, Sunflower oil), Corn starch, Pecans, Flax seeds, Non fat dry milk, Natural flavor, Cinnamon, Salt, Barley malt syrup, Cinnamon bark, Giner root, Cardamon seed, Black pepper, Clove bud.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
1 container
Barcode (GTIN/UPC)
705599011757
Category
Cereal
Label updated
2017-11-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 6 of 7,813 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 18 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 2 of 7,811 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 52 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 11 of 7,802 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 9 of 7,704 other records.

    leastmost

Questions

How many calories are in kodiak cakes, oatmeal unleashed crunchy oatmeal, green apple spice, green apple spice?
1 container (65 g): 270 calories; protein: 10 g, carbohydrates: 45 g, fat: 7 g.
How much protein is in kodiak cakes, oatmeal unleashed crunchy oatmeal, green apple spice, green apple spice?
15.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes, oatmeal unleashed crunchy oatmeal, green apple spice, green apple spice?
61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy415 kcal
Protein15.4 g
Total lipid (fat)10.8 g
Carbohydrate, by difference69.2 g
Fiber, total dietary7.7 g
Total Sugars23.1 g
Calcium, Ca154 mg
Iron, Fe2.8 mg
Sodium, Na46 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1937375, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.