Kodiak cakes classic oats power cup oatmeal, Classic oats

USDA name: Classic oats power cup oatmeal, Classic oats

Brandedby Baker Mills

210 calories in 55 grm (55 g). Per 100 g, protein: 21.8 g, carbohydrates: 60 g, fat: 6.4 g.

Serving
1
= 55 g
210KCAL

Kodiak cakes classic oats power cup oatmeal, Classic oats, 55 grm

210 calories

Protein
12 g
Carbs
33 g
Fat
3.5 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size55 grm (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 12 g
Calcium 69.8 mg5%
Iron 1.9 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Sodium7% 170 mg
  • Calcium5% 69.8 mg
  • Potassium4% 200 mg

Ingredients

100% whole grain oats, Pea protein concentrate with tapioca starch, Whey protein isolate with sunflower lecithin, Milk protein concentrate, Sea salt.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
55 grm
Barcode (GTIN/UPC)
705599014987
Category
Cereal
Label updated
2020-11-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 7 of 7,843 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 24 of 6,016 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 4 of 7,741 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 119 of 7,838 other records.

    leastmost

Questions

How many calories are in kodiak cakes classic oats power cup oatmeal, classic oats?
55 grm (55 g): 210 calories; protein: 12 g, carbohydrates: 33 g, fat: 3.5 g.
How much protein is in kodiak cakes classic oats power cup oatmeal, classic oats?
21.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes classic oats power cup oatmeal, classic oats?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy382 kcal
Protein21.8 g
Total lipid (fat)6.4 g
Carbohydrate, by difference60 g
Fiber, total dietary9.1 g
Total Sugars1.8 g
Calcium, Ca127 mg
Iron, Fe3.5 mg
Potassium, K364 mg
Sodium, Na309 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388523, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.