Kodiak cakes classic oats power cup oatmeal, Classic oats

USDA name: Classic oats power cup oatmeal, Classic oats

Brandedby Baker Mills

210 calories in 55 g. Per 100 g, protein: 21.8 g, carbohydrates: 60 g, fat: 6.4 g.

Among the other records in Cereal, per 100 g: more protein than 98%, and less sugars than 90%.

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Serving
1
= 55 g
210KCAL
Where the calories come from

Kodiak cakes classic oats power cup oatmeal, Classic oats, 55 g

210 calories

  • Protein12 g23% of calories
  • Carbs33 g62% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size55 g
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 12 g
Calcium 69.8 mg5%
Iron 1.9 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Sodium7% 170 mg
  • Calcium5% 69.8 mg
  • Potassium4% 200 mg

Ingredients

100% whole grain oats, Pea protein concentrate with tapioca starch, Whey protein isolate with sunflower lecithin, Milk protein concentrate, Sea salt.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
55 g
Barcode (GTIN/UPC)
705599014987
Category
Cereal
Label updated
2020-11-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 7 of 7,804 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 24 of 6,001 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 4 of 7,704 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 115 of 7,800 other records.

    leastmost

Questions

How many calories are in kodiak cakes classic oats power cup oatmeal, classic oats?
55 g: 210 calories; protein: 12 g, carbohydrates: 33 g, fat: 3.5 g.
How much protein is in kodiak cakes classic oats power cup oatmeal, classic oats?
21.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes classic oats power cup oatmeal, classic oats?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy382 kcal
Protein21.8 g
Total lipid (fat)6.4 g
Carbohydrate, by difference60 g
Fiber, total dietary9.1 g
Total Sugars1.8 g
Calcium, Ca127 mg
Iron, Fe3.5 mg
Potassium, K364 mg
Sodium, Na309 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388523, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.