Kodiak cakes chocolate chip oatmeal, Chocolate chip

USDA name: Chocolate chip oatmeal, Chocolate chip

Brandedby Baker Mills

200 calories in 1 Packet (50 g). Per 100 g, protein: 24 g, carbohydrates: 60 g, fat: 8 g.

Among the other records in Cereal, per 100 g: more protein than 98%, and less carbohydrates than 87%.

Compare with another food →

Serving
1
= 50 g
200KCAL
Where the calories come from

Kodiak cakes chocolate chip oatmeal, Chocolate chip, 1 Packet (50 g)

200 calories

  • Protein12 g24% of calories
  • Carbs30 g59% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat4 g18% of calories

Nutrition Facts

Serving size1 Packet (50 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 90 mg7%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 705599014185 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 170 mg
  • Calcium7% 90 mg
  • Potassium4% 170 mg

Ingredients

100% whole grain rolled oats, Cane sugar, Semisweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Sunflower lecithin), Pea protein concentrate with tapioca starch, Milk protein concentrate, Whey protein isolate with sunflower lecithin, Cocoa, Sea salt.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
1 Packet
Barcode (GTIN/UPC)
705599014185
Category
Cereal
Label updated
2022-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 7 of 7,813 other records.

    leastmost
  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost
  • Calcium

    Higher than 76%

    Same value as 0 of 7,704 other records.

    leastmost
  • Total fat

    Higher than 69%

    Same value as 24 of 7,802 other records.

    leastmost
  • Potassium

    Higher than 69%

    Same value as 15 of 6,001 other records.

    leastmost
  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

Questions

How many calories are in kodiak cakes chocolate chip oatmeal, chocolate chip?
1 Packet (50 g): 200 calories; protein: 12 g, carbohydrates: 30 g, fat: 4 g.
How much protein is in kodiak cakes chocolate chip oatmeal, chocolate chip?
24 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes chocolate chip oatmeal, chocolate chip?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein24 g
Total lipid (fat)8 g
Carbohydrate, by difference60 g
Fiber, total dietary6 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca180 mg
Iron, Fe3.6 mg
Potassium, K340 mg
Sodium, Na340 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665656, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.