Kodiak chocolate chip oatmeal power cup, Chocolate chip

USDA name: Chocolate chip oatmeal power cup, Chocolate chip

Brandedby Baker Mills

240 calories in 1 cup (60 g). Per 100 g, protein: 23.3 g, carbohydrates: 60 g, fat: 8.3 g.

Among the other records in Cereal, per 100 g: more protein than 98%, and less carbohydrates than 87%.

Compare with another food →

Serving
1
= 60 g
240KCAL
Where the calories come from

Kodiak chocolate chip oatmeal power cup, Chocolate chip, 1 cup (60 g)

240 calories

  • Protein14 g23% of calories
  • Carbs36 g59% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat5 g18% of calories

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 220 mg10%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 3.4 mg19%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 705599013416 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron19% 3.4 mg
  • Sodium10% 220 mg
  • Calcium9% 120 mg
  • Potassium4% 180 mg

Ingredients

100% whole grain rolled oats, Cane sugar, Semisweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Sunflower and/or soy lecithin), Pea protein concentrate with tapioca starch, Milk protein concentrate, Whey protein isolate with sunflower lecithin, Cocoa, Sea salt.

Brand
Kodiak
Made by
Baker Mills
Label serving
1 cup
Barcode (GTIN/UPC)
705599013416
Category
Cereal
Label updated
2023-08-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 10 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 33 of 7,704 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 51 of 7,802 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 68 of 6,001 other records.

    leastmost

Questions

How many calories are in kodiak chocolate chip oatmeal power cup, chocolate chip?
1 cup (60 g): 240 calories; protein: 14 g, carbohydrates: 36 g, fat: 5 g.
How much protein is in kodiak chocolate chip oatmeal power cup, chocolate chip?
23.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in kodiak chocolate chip oatmeal power cup, chocolate chip?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein23.3 g
Total lipid (fat)8.3 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca200 mg
Iron, Fe5.7 mg
Potassium, K300 mg
Sodium, Na367 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636757, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.