Kodiak chocolate chip oatmeal power cup, Chocolate chip

USDA name: Chocolate chip oatmeal power cup, Chocolate chip

Brandedby Baker Mills

240 calories in 1 cup (60 g). Per 100 g, protein: 23.3 g, carbohydrates: 60 g, fat: 8.3 g.

Serving
1
= 60 g
240KCAL

Kodiak chocolate chip oatmeal power cup, Chocolate chip, 1 cup (60 g)

240 calories

Protein
14 g
Carbs
36 g
Fat
5 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 220 mg10%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 3.4 mg19%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron19% 3.4 mg
    • Sodium10% 220 mg
    • Calcium9% 120 mg
    • Potassium4% 180 mg

    Ingredients

    100% whole grain rolled oats, Cane sugar, Semisweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Sunflower and/or soy lecithin), Pea protein concentrate with tapioca starch, Milk protein concentrate, Whey protein isolate with sunflower lecithin, Cocoa, Sea salt.

    Brand
    Kodiak
    Made by
    Baker Mills
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    705599013416
    Category
    Cereal
    Label updated
    2023-08-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 10 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 100 of 7,847 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 35 of 7,741 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 52 of 7,842 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 723 of 7,868 other records.

      leastmost

    • Potassium

      Higher than 58%

      Same value as 68 of 6,016 other records.

      leastmost

    Questions

    How many calories are in kodiak chocolate chip oatmeal power cup, chocolate chip?
    1 cup (60 g): 240 calories; protein: 14 g, carbohydrates: 36 g, fat: 5 g.
    How much protein is in kodiak chocolate chip oatmeal power cup, chocolate chip?
    23.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak chocolate chip oatmeal power cup, chocolate chip?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein23.3 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Sugars, added20 g
    Calcium, Ca200 mg
    Iron, Fe5.7 mg
    Potassium, K300 mg
    Sodium, Na367 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636757, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.