Thinkthin apple spice protein & fiber hot oatmeal, Apple spice

USDA name: Apple spice protein & fiber hot oatmeal, Apple spice

Brandedby ThinkThin, Llc

180 calories in 1 bowl (50 g). Per 100 g, protein: 20 g, carbohydrates: 64 g, fat: 4 g.

Among the other records in Cereal, per 100 g: more protein than 97%, and less carbohydrates than 82%.

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Serving
1
= 50 g
180KCAL
Where the calories come from

Thinkthin apple spice protein & fiber hot oatmeal, Apple spice, 1 bowl (50 g)

180 calories

  • Protein10 g22% of calories
  • Carbs32 g69% of calories

    incl. 5 g fiber · 11 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1 bowl (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Cholesterol —
Sodium 140 mg6%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 11 g
Includes Added Sugars 7 g14%
Protein 10 g
Calcium 30 mg2%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 753656713076 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium6% 140 mg
  • Potassium3% 160 mg
  • Calcium2% 30 mg

Ingredients

Whole grain blend (rolled oats, Steel cut oats, Red quinoa), Soy protein isolate, Cane sugar, Dried apples, Chicory root fiber, Natural flavor, Sea salt, Cinnamon.

Brand
Thinkthin
Made by
ThinkThin, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
753656713076
Category
Cereal
Label updated
2019-10-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 38 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 12 of 7,807 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 22 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 10 of 6,001 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 13 of 7,802 other records.

    leastmost

Questions

How many calories are in thinkthin apple spice protein & fiber hot oatmeal, apple spice?
1 bowl (50 g): 180 calories; protein: 10 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in thinkthin apple spice protein & fiber hot oatmeal, apple spice?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in thinkthin apple spice protein & fiber hot oatmeal, apple spice?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy360 kcal
Protein20 g
Total lipid (fat)4 g
Carbohydrate, by difference64 g
Fiber, total dietary10 g
Total Sugars22 g
Sugars, added14 g
Calcium, Ca60 mg
Iron, Fe4 mg
Potassium, K320 mg
Sodium, Na280 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2079656, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.