How many calories are in thinkthin apple spice protein & fiber hot oatmeal, apple spice?

1 bowl (50 g): 180 calories; protein: 10 g, carbohydrates: 32 g, fat: 2 g.

How much protein is in thinkthin apple spice protein & fiber hot oatmeal, apple spice?

20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in thinkthin apple spice protein & fiber hot oatmeal, apple spice?

54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Thinkthin apple spice protein & fiber hot oatmeal, Apple spice

USDA name: Apple spice protein & fiber hot oatmeal, Apple spice

Brandedby ThinkThin, Llc

180 calories in 1 bowl (50 g). Per 100 g, protein: 20 g, carbohydrates: 64 g, fat: 4 g.

Serving

= 50 g

Thinkthin apple spice protein & fiber hot oatmeal, Apple spice, 1 bowl (50 g)

180 calories

Protein: 10 g
Carbs: 32 g
Fat: 2 g
Fiber: 5 g
Sugars: 11 g

Nutrition Facts

Serving size1 bowl (50 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 2 g3%

Cholesterol —

Sodium 140 mg6%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 11 g

Includes Added Sugars 7 g14%

Protein 10 g

Calcium 30 mg2%

Iron 2 mg11%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium6% 140 mg
Potassium3% 160 mg
Calcium2% 30 mg

Ingredients

Whole grain blend (rolled oats, Steel cut oats, Red quinoa), Soy protein isolate, Cane sugar, Dried apples, Chicory root fiber, Natural flavor, Sea salt, Cinnamon.

Brand: Thinkthin
Made by: ThinkThin, Llc
Label serving: 1 bowl
Barcode (GTIN/UPC): 753656713076
Category: Cereal
Label updated: 2019-10-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 38 of 7,851 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 12 of 7,847 other records.
leastmost
Calories
Lower than 81%
Same value as 22 of 7,868 other records.
leastmost
Fiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost
Potassium
Higher than 64%
Same value as 10 of 6,016 other records.
leastmost
Total fat
Lower than 63%
Same value as 14 of 7,842 other records.
leastmost

Questions

How many calories are in thinkthin apple spice protein & fiber hot oatmeal, apple spice?: 1 bowl (50 g): 180 calories; protein: 10 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in thinkthin apple spice protein & fiber hot oatmeal, apple spice?: 20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in thinkthin apple spice protein & fiber hot oatmeal, apple spice?: 54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 11 reported nutrients, per 100 g+

Energy	360 kcal
Protein	20 g
Total lipid (fat)	4 g
Carbohydrate, by difference	64 g
Fiber, total dietary	10 g
Total Sugars	22 g
Sugars, added	14 g
Calcium, Ca	60 mg
Iron, Fe	4 mg
Potassium, K	320 mg
Sodium, Na	280 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079656, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.