The chia co chia pod

USDA name: Chia pod

Brandedby The Chia Company

150 calories in 6 onz (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 11.2 g, fat: 4.7 g.

Serving
1
= 170 g
150KCAL

The chia co chia pod, 6 onz (170 g)

150 calories

Protein
5 g
Carbs
19 g
Fat
8 g
Fiber
7 g
Sugars
12 g

Nutrition Facts

Serving size6 onz (170 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 7 g25%
Total Sugars 12 g
Protein 5 g
Calcium 100 mg8%
Iron 1.8 mg10%
Potassium 80,000 mg1702%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium1702% 80,000 mg
    • Magnesium14% 59.5 mg
    • Iron10% 1.8 mg
    • Phosphorus8% 100 mg
    • Calcium8% 100 mg
    • Sodium1% 15.3 mg

    Ingredients

    Chia seed gel (filtered water, Chia seed), Almond milk (filtered water, Almond paste), Coconut palm sugar, Cacao powder

    Brand
    The chia co
    Made by
    The Chia Company
    Label serving
    6 onz
    Barcode (GTIN/UPC)
    9340224006756
    Category
    Wholesome Snacks
    Label updated
    2018-04-30

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 100%

      Same value as 0 of 3,453 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 0 of 6,025 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 0 of 6,018 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 0 of 6,028 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 13 of 5,449 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 28 of 6,024 other records.

      leastmost

    Questions

    How many calories are in the chia co chia pod?
    6 onz (170 g): 150 calories; protein: 5 g, carbohydrates: 19 g, fat: 8 g.
    How much protein is in the chia co chia pod?
    2.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in the chia co chia pod?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy88 kcal
    Protein2.9 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference11.2 g
    Fiber, total dietary4.1 g
    Total Sugars7.1 g
    Calcium, Ca59 mg
    Iron, Fe1.1 mg
    Magnesium, Mg35 mg
    Phosphorus, P59 mg
    Potassium, K47,059 mg
    Sodium, Na9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068839, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.