How many calories are in the chia co chia pod?

6 oz (170 g): 150 calories; protein: 5 g, carbohydrates: 19 g, fat: 8 g.

How much protein is in the chia co chia pod?

2.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in the chia co chia pod?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The chia co chia pod

USDA name: Chia pod

Brandedby The Chia Company

150 calories in 6 oz (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 11.2 g, fat: 4.7 g.

Among the other records in Wholesome Snacks, per 100 g: more potassium than 99%, and less sugars than 96%.

Compare with another food →

Serving

= 170 g

Where the calories come from

The chia co chia pod, 6 oz (170 g)

150 calories

Protein5 g12% of calories
Carbs19 g45% of calories
incl. 7 g fiber · 12 g sugars
Fat8 g43% of calories

Nutrition Facts

Serving size6 oz (170 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.3 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 7 g25%

Total Sugars 12 g

Protein 5 g

Calcium 100 mg8%

Iron 1.8 mg10%

Potassium 80,000 mg1702%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 9340224006756 · We may earn a commission

minerals

% of the Daily Value in this serving

Potassium1702% 80,000 mg
Magnesium14% 59.5 mg
Iron10% 1.8 mg
Phosphorus8% 100 mg
Calcium8% 100 mg
Sodium1% 15.3 mg

Ingredients

Chia seed gel (filtered water, Chia seed), Almond milk (filtered water, Almond paste), Coconut palm sugar, Cacao powder

Brand: The chia co
Made by: The Chia Company
Label serving: 6 oz
Barcode (GTIN/UPC): 9340224006756
Category: Wholesome Snacks
Label updated: 2018-04-30

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 3,438 other records.
leastmost
Sugars
Lower than 96%
Same value as 0 of 5,974 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 0 of 5,967 other records.
leastmost
Total fat
Higher than 86%
Same value as 0 of 5,977 other records.
leastmost
Calcium
Higher than 77%
Same value as 13 of 5,399 other records.
leastmost
Protein
Higher than 77%
Same value as 28 of 5,975 other records.
leastmost

Questions

How many calories are in the chia co chia pod?: 6 oz (170 g): 150 calories; protein: 5 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in the chia co chia pod?: 2.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in the chia co chia pod?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	88 kcal
Protein	2.9 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	11.2 g
Fiber, total dietary	4.1 g
Total Sugars	7.1 g
Calcium, Ca	59 mg
Iron, Fe	1.1 mg
Magnesium, Mg	35 mg
Phosphorus, P	59 mg
Potassium, K	47,059 mg
Sodium, Na	9 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2068839, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.