The chia co chia pod

USDA name: Chia pod

Brandedby The Chia Company

163 calories in 6 oz (170 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.2 g, fat: 5.9 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 98%, and less protein than 98%.

Compare with another food →

Serving
1
= 170 g
163KCAL
Where the calories come from

The chia co chia pod, 6 oz (170 g)

163 calories

  • Protein3 g8% of calories
  • Carbs14 g35% of calories

    incl. 4.9 g fiber

  • Fat10 g57% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 4.9 g18%
Protein 3 g
Calcium 69.7 mg5%
Iron 0.9 mg5%
Potassium 81.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 9340224006657 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium11% 47.6 mg
  • Phosphorus8% 100 mg
  • Calcium5% 69.7 mg
  • Iron5% 0.9 mg
  • Potassium2% 81.6 mg

Little or none: Sodium.

Ingredients

Chia seed gel (filtered water, Chia seed), Coconut milk, Vanilla bean paste, Cinnamon.

Brand
The chia co
Made by
The Chia Company
Label serving
6 oz
Barcode (GTIN/UPC)
9340224006657
Category
Other Grains & Seeds
Label updated
2018-05-10

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 1,076 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 1,075 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 3 of 1,068 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 1,057 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 1,073 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 520 other records.

    leastmost

Questions

How many calories are in the chia co chia pod?
6 oz (170 g): 163 calories; protein: 3 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in the chia co chia pod?
1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in the chia co chia pod?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy96 kcal
Protein1.8 g
Total lipid (fat)5.9 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.9 g
Calcium, Ca41 mg
Iron, Fe0.53 mg
Magnesium, Mg28 mg
Phosphorus, P59 mg
Potassium, K48 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU29 iu
Fatty acids, total saturated2.9 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2019522, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.