The chia co chia pod

USDA name: Chia pod

Brandedby The Chia Company

163 calories in 6 onz (170 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.2 g, fat: 5.9 g.

Serving
1
= 170 g
163KCAL

The chia co chia pod, 6 onz (170 g)

163 calories

Protein
3 g
Carbs
14 g
Fat
10 g
Fiber
4.9 g
Sugars
—

Nutrition Facts

Serving size6 onz (170 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 4.9 g18%
Protein 3 g
Calcium 69.7 mg5%
Iron 0.9 mg5%
Potassium 81.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium11% 47.6 mg
    • Phosphorus8% 100 mg
    • Calcium5% 69.7 mg
    • Iron5% 0.9 mg
    • Potassium2% 81.6 mg

    Little or none: Sodium.

    Ingredients

    Chia seed gel (filtered water, Chia seed), Coconut milk, Vanilla bean paste, Cinnamon.

    Brand
    The chia co
    Made by
    The Chia Company
    Label serving
    6 onz
    Barcode (GTIN/UPC)
    9340224006657
    Category
    Other Grains & Seeds
    Label updated
    2018-05-10

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 0 of 1,091 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 0 of 1,090 other records.

      leastmost

    • Fiber

      Lower than 95%

      Same value as 3 of 1,083 other records.

      leastmost

    • Iron

      Lower than 95%

      Same value as 0 of 1,071 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 0 of 1,088 other records.

      leastmost

    • Potassium

      Lower than 93%

      Same value as 0 of 526 other records.

      leastmost

    Questions

    How many calories are in the chia co chia pod?
    6 onz (170 g): 163 calories; protein: 3 g, carbohydrates: 14 g, fat: 10 g.
    How much protein is in the chia co chia pod?
    1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in the chia co chia pod?
    5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy96 kcal
    Protein1.8 g
    Total lipid (fat)5.9 g
    Carbohydrate, by difference8.2 g
    Fiber, total dietary2.9 g
    Calcium, Ca41 mg
    Iron, Fe0.53 mg
    Magnesium, Mg28 mg
    Phosphorus, P59 mg
    Potassium, K48 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU29 iu
    Fatty acids, total saturated2.9 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2019522, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.