Tcho, Dark chocolate

Brandedby Tcho

390 calories in 1 bar (70 g). Per 100 g, protein: 10 g, carbohydrates: 45.7 g, fat: 40 g.

Among the other records in Chocolate, per 100 g: more iron than 99%, and more fiber than 93%.

Compare with another food →

Serving
1
= 70 g
390KCAL
Where the calories come from

Tcho, Dark chocolate, 1 bar (70 g)

390 calories

  • Protein7 g7% of calories
  • Carbs32 g31% of calories

    incl. 8 g fiber · 20 g sugars

  • Fat28 g62% of calories

Nutrition Facts

Serving size1 bar (70 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 28 g36%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 8 g29%
Total Sugars 20 g
Protein 7 g
Calcium 39.9 mg3%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 812603017817 · We may earn a commission

Ingredients

Cacao beans, Cane sugar, Cocoa butter, Soy lecithin, Vanilla beans

Brand
Tcho
Made by
Tcho
Label serving
1 bar
Barcode (GTIN/UPC)
812603017817
Category
Chocolate
Label updated
2018-03-11

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 9,917 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 11 of 10,047 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 309 of 10,205 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 80 of 10,169 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 22 of 10,176 other records.

    leastmost

Questions

How many calories are in tcho, dark chocolate?
1 bar (70 g): 390 calories; protein: 7 g, carbohydrates: 32 g, fat: 28 g.
How much protein is in tcho, dark chocolate?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in tcho, dark chocolate?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy557 kcal
Protein10 g
Total lipid (fat)40 g
Carbohydrate, by difference45.7 g
Fiber, total dietary11.4 g
Total Sugars28.6 g
Calcium, Ca57 mg
Iron, Fe15.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated24.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2031517, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.