Tcho, Dark chocolate

Brandedby Tcho

390 calories in 1 bar (70 g). Per 100 g, protein: 10 g, carbohydrates: 45.7 g, fat: 40 g.

Serving
1
= 70 g
390KCAL

Tcho, Dark chocolate, 1 bar (70 g)

390 calories

Protein
7 g
Carbs
32 g
Fat
28 g
Fiber
8 g
Sugars
20 g

Nutrition Facts

Serving size1 bar (70 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 28 g36%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 8 g29%
Total Sugars 20 g
Protein 7 g
Calcium 39.9 mg3%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron60% 10.8 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Cacao beans, Cane sugar, Cocoa butter, Soy lecithin, Vanilla beans

    Brand
    Tcho
    Made by
    Tcho
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    812603017817
    Category
    Chocolate
    Label updated
    2018-03-11

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 1 of 10,019 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 14 of 10,151 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 313 of 10,317 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 81 of 10,276 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 22 of 10,288 other records.

      leastmost

    Questions

    How many calories are in tcho, dark chocolate?
    1 bar (70 g): 390 calories; protein: 7 g, carbohydrates: 32 g, fat: 28 g.
    How much protein is in tcho, dark chocolate?
    10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in tcho, dark chocolate?
    34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy557 kcal
    Protein10 g
    Total lipid (fat)40 g
    Carbohydrate, by difference45.7 g
    Fiber, total dietary11.4 g
    Total Sugars28.6 g
    Calcium, Ca57 mg
    Iron, Fe15.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated24.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031517, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.