Tcho extra dark intensely complex chocolate

USDA name: Extra dark intensely complex chocolate

Brandedby Tcho

400 calories in 1 bar (70 g). Per 100 g, protein: 10 g, carbohydrates: 37.1 g, fat: 44.3 g.

Serving
1
= 70 g
400KCAL

Tcho extra dark intensely complex chocolate, 1 bar (70 g)

400 calories

Protein
7 g
Carbs
26 g
Fat
31 g
Fiber
9 g
Sugars
13 g

Nutrition Facts

Serving size1 bar (70 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 31 g40%
Saturated Fat 20 g100%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 9 g32%
Total Sugars 13 g
Protein 7 g
Calcium 79.8 mg6%
Iron 12.6 mg70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Calcium6% 79.8 mg

Little or none: Sodium.

Ingredients

Cacao beans, Cane sugar, Cocoa butter, Vanilla beans.

Brand
Tcho
Made by
Tcho
Label serving
1 bar
Barcode (GTIN/UPC)
812603017961
Category
Chocolate
Label updated
2017-11-01

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 12 of 10,019 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 11 of 4,936 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 2 of 10,288 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 6 of 10,151 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 10,276 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 1 of 10,327 other records.

    leastmost

Questions

How many calories are in tcho extra dark intensely complex chocolate?
1 bar (70 g): 400 calories; protein: 7 g, carbohydrates: 26 g, fat: 31 g.
How much protein is in tcho extra dark intensely complex chocolate?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in tcho extra dark intensely complex chocolate?
24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein10 g
Total lipid (fat)44.3 g
Carbohydrate, by difference37.1 g
Fiber, total dietary12.9 g
Total Sugars18.6 g
Calcium, Ca114 mg
Iron, Fe18 mg
Sodium, Na7 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated28.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896930, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.