Taste of inspirations greek yogurt, Cucumbers, Cooling mint, And savory garlic tzatziki, Mint

USDA name: Greek yogurt, Cucumbers, Cooling mint, And savory garlic tzatziki, Mint

Brandedby Delhaize America, Inc.

30 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 7.1 g.

Among the other records in Dips & Salsa, per 100 g: more protein than 85%, and more calcium than 79%.

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Serving
1
= 28 g
30KCAL
Where the calories come from

Taste of inspirations greek yogurt, Cucumbers, Cooling mint, And savory garlic tzatziki, Mint, 2 Tbsp (28 g)

30 calories

  • Protein2 g24% of calories
  • Carbs2 g24% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat2 g53% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 100 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Calcium2% 19.9 mg
  • Potassium1% 70 mg

Little or none: Iron.

Ingredients

Yogurt (grade a pasteurized skim milk, Cream, Milk protein concentrate, Food starch, Gelatin, Pectin, Cultures), Cucumber, Spearmint, Roasted garlic, Sea salt, Lemon juice, White pepper, Citric acid, Natamycin (a natural preservative).

Brand
Taste of inspirations
Made by
Delhaize America, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
725439999649
Category
Dips & Salsa
Label updated
2019-02-02

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 97 of 6,877 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 325 of 3,147 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 1,059 of 6,752 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,787 of 6,511 other records.

    leastmost

Questions

How many calories are in taste of inspirations greek yogurt, cucumbers, cooling mint, and savory garlic tzatziki, mint?
2 Tbsp (28 g): 30 calories; protein: 2 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in taste of inspirations greek yogurt, cucumbers, cooling mint, and savory garlic tzatziki, mint?
7.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in taste of inspirations greek yogurt, cucumbers, cooling mint, and savory garlic tzatziki, mint?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe0 mg
Potassium, K250 mg
Sodium, Na357 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429503, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.