Tamale, no meat

316 calories in 1 cup (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 26.7 g, fat: 7.2 g.

Serving
1
= 170 g
316KCAL

Tamale, no meat, 1 cup

316 calories

Protein
5.9 g
Carbs
45.4 g
Fat
12.3 g
Fiber
5.4 g
Sugars
12.6 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories316
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 4.5 g22%
Cholesterol 28.9 mg10%
Sodium 471 mg20%
Total Carbohydrate 45.4 g16%
Dietary Fiber 5.4 g19%
Total Sugars 12.6 g
Protein 5.9 g
Vitamin D 0.68 mcg3%
Calcium 40.8 mg3%
Iron 0.9 mg5%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B618% 0.3 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin K8% 9.2 µg
  • Choline7% 41.1 mg
  • Riboflavin (B2)7% 0.09 mg
  • Thiamin (B1)6% 0.073 mg
  • Vitamin E5% 0.77 mg
  • Vitamin D3% 0.68 µg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium20% 471 mg
  • Phosphorus13% 158 mg
  • Magnesium12% 49.3 mg
  • Zinc10% 1.1 mg
  • Selenium8% 4.3 µg
  • Potassium7% 316 mg
  • Copper5% 0.048 mg
  • Iron5% 0.9 mg
  • Calcium3% 40.8 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 51 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 51 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 51 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 51 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 1 of 51 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 51 other records.

    leastmost

Questions

How many calories are in tamale, no meat?
1 cup (170 g): 316 calories; protein: 5.9 g, carbohydrates: 45.4 g, fat: 12.3 g.
How much protein is in tamale, no meat?
3.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in tamale, no meat?
23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.3 g
Energy186 kcal
Protein3.5 g
Total lipid (fat)7.2 g
Carbohydrate, by difference26.7 g
Fiber, total dietary3.2 g
Total Sugars7.4 g
Calcium, Ca24 mg
Iron, Fe0.53 mg
Magnesium, Mg29 mg
Phosphorus, P93 mg
Potassium, K186 mg
Sodium, Na277 mg
Zinc, Zn0.62 mg
Copper, Cu0.028 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.043 mg
Riboflavin0.053 mg
Niacin1.3 mg
Vitamin B-60.18 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total24.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta23 µg
Carotene, alpha1 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin145 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated2.6 g
SFA 4:00.031 g
SFA 6:00.023 g
SFA 8:00.015 g
SFA 10:00.033 g
SFA 12:00.038 g
SFA 14:00.16 g
SFA 16:01.7 g
SFA 18:00.56 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.061 g
MUFA 18:12.3 g
MUFA 20:10.025 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708574, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.