Navajo tamales

USDA name: Tamales (Navajo)

285 calories in 1 piece (186 g). Per 100 g, protein: 6.3 g, carbohydrates: 18.1 g, fat: 6.1 g.

Serving
1
= 186 g
285KCAL

Navajo tamales, 1 piece

285 calories

Protein
11.7 g
Carbs
33.7 g
Fat
11.4 g
Fiber
5.8 g
Sugars
1.8 g

Nutrition Facts

Serving size1 piece (186 g)
Amount per serving
Calories285
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 4.5 g22%
Cholesterol 31.6 mg11%
Sodium 794 mg35%
Total Carbohydrate 33.7 g12%
Dietary Fiber 5.8 g21%
Total Sugars 1.8 g
Protein 11.7 g
Calcium 53.9 mg4%
Iron 2.3 mg13%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1 µg
  • Niacin (B3)18% 3 mg
  • Vitamin B616% 0.27 mg
  • Riboflavin (B2)11% 0.15 mg
  • Thiamin (B1)8% 0.093 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Folate7% 27.9 µg
  • Vitamin C4% 3.2 mg

Little or none: Vitamin A, Vitamin E.

minerals

% of the Daily Value in this serving

  • Sodium35% 794 mg
  • Zinc25% 2.8 mg
  • Selenium20% 11.2 µg
  • Phosphorus15% 184 mg
  • Manganese14% 0.32 mg
  • Copper13% 0.12 mg
  • Iron13% 2.3 mg
  • Magnesium10% 40.9 mg
  • Potassium5% 244 mg
  • Calcium4% 53.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Leucine•1.1 g
  • Aspartic acid1 g
  • Lysine•0.79 g
  • Alanine0.78 g
  • Arginine0.73 g
  • Glycine0.71 g
  • Proline0.71 g
  • Valine•0.59 g
  • Phenylalanine•0.51 g
  • Serine0.51 g
  • Isoleucine•0.5 g
  • Threonine•0.44 g
  • Tyrosine0.38 g
  • Histidine•0.36 g
  • Methionine•0.28 g
  • Cystine0.15 g
  • Tryptophan•0.097 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 0 of 110 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 0 of 107 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 164 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 164 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 0 of 96 other records.

    leastmost

Questions

How many calories are in navajo tamales?
1 piece (186 g): 285 calories; protein: 11.7 g, carbohydrates: 33.7 g, fat: 11.4 g.
How much protein is in navajo tamales?
6.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in navajo tamales?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 91 reported nutrients, per 100 g+
Water68.1 g
Energy153 kcal
Energy639 kj
Protein6.3 g
Total lipid (fat)6.1 g
Ash1.4 g
Carbohydrate, by difference18.1 g
Fiber, total dietary3.1 g
Total Sugars0.99 g
Sucrose0.4 g
Glucose0.21 g
Fructose0.17 g
Lactose0 g
Maltose0.22 g
Galactose0 g
Starch12.3 g
Calcium, Ca29 mg
Iron, Fe1.2 mg
Magnesium, Mg22 mg
Phosphorus, P99 mg
Potassium, K131 mg
Sodium, Na427 mg
Zinc, Zn1.5 mg
Copper, Cu0.063 mg
Manganese, Mn0.17 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.05 mg
Riboflavin0.08 mg
Niacin1.6 mg
Pantothenic acid0.2 mg
Vitamin B-60.14 mg
Folate, total15 µg
Folate, food15 µg
Vitamin B-120.54 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated2.4 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.17 g
SFA 15:00.024 g
SFA 16:01.4 g
SFA 17:00.059 g
SFA 18:00.74 g
SFA 20:00.01 g
SFA 22:00 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10.039 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 17:10.046 g
MUFA 18:12.4 g
MUFA 20:10.027 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.65 g
PUFA 18:30.029 g
PUFA 18:3 n-3 c,c,c (ALA)0.029 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.013 g
Cholesterol17 mg
Tryptophan0.052 g
Threonine0.24 g
Isoleucine0.27 g
Leucine0.57 g
Lysine0.43 g
Methionine0.15 g
Cystine0.083 g
Phenylalanine0.28 g
Tyrosine0.2 g
Valine0.32 g
Arginine0.39 g
Histidine0.2 g
Alanine0.42 g
Aspartic acid0.56 g
Glutamic acid1 g
Glycine0.38 g
Proline0.38 g
Serine0.27 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167636, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.