Beef tamale
USDA name: Tamale, beef
296 calories in 1 cup (170 g). Per 100 g, protein: 7.4 g, carbohydrates: 15.8 g, fat: 9 g.
Beef tamale, 1 cup
296 calories
- Protein
- 12.5 g
- Carbs
- 26.9 g
- Fat
- 15.4 g
- Fiber
- 4.1 g
- Sugars
- 0.78 g
Nutrition Facts
Calories296
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C31% 27.9 mg
- Folate26% 102 µg
- Niacin (B3)14% 2.2 mg
- Vitamin B613% 0.22 mg
- Vitamin B129% 0.2 µg
- Vitamin K7% 8.7 µg
- Riboflavin (B2)7% 0.085 mg
- Vitamin E6% 0.9 mg
- Thiamin (B1)6% 0.068 mg
- Choline3% 15 mg
- Vitamin D3% 0.51 µg
- Vitamin A2% 20.4 µg
minerals
% of the Daily Value in this serving
- Sodium35% 804 mg
- Selenium30% 16.7 µg
- Zinc19% 2 mg
- Phosphorus16% 204 mg
- Magnesium11% 44.2 mg
- Calcium10% 128 mg
- Copper9% 0.085 mg
- Iron8% 1.5 mg
- Potassium5% 258 mg
How it compares
Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 80%
Same value as 4 of 51 other records.
leastmostIron
Lower than 76%
Same value as 5 of 51 other records.
leastmostVitamin C
Higher than 76%
Same value as 4 of 51 other records.
leastmostCalories
Lower than 73%
Same value as 4 of 51 other records.
leastmostFiber
Higher than 67%
Same value as 4 of 51 other records.
leastmostSugars
Lower than 67%
Same value as 6 of 51 other records.
leastmost
Questions
- How many calories are in beef tamale?
- 1 cup (170 g): 296 calories; protein: 12.5 g, carbohydrates: 26.9 g, fat: 15.4 g.
- How much protein is in beef tamale?
- 7.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in beef tamale?
- 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 66 g |
| Energy | 174 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 15.8 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 0.46 g |
| Calcium, Ca | 75 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 473 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.05 mg |
| Selenium, Se | 9.8 µg |
| Vitamin C, total ascorbic acid | 16.4 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 39 µg |
| Folic acid | 30 µg |
| Folate, food | 9 µg |
| Folate, DFE | 60 µg |
| Choline, total | 8.8 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 1 µg |
| Carotene, beta | 113 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 58 µg |
| Lycopene | 85 µg |
| Lutein + zeaxanthin | 110 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.098 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.82 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.15 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0.055 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.034 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 20 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708571, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.