Meat tamale casserole

USDA name: Tamale casserole with meat

435 calories in 1 cup (250 g). Per 100 g, protein: 7.4 g, carbohydrates: 15.8 g, fat: 9 g.

Serving
1
= 250 g
435KCAL

Meat tamale casserole, 1 cup

435 calories

Protein
18.4 g
Carbs
39.5 g
Fat
22.6 g
Fiber
6 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories435
% Daily Value*
Total Fat 22.6 g29%
Saturated Fat 6.7 g34%
Cholesterol 50 mg17%
Sodium 1,183 mg51%
Total Carbohydrate 39.5 g14%
Dietary Fiber 6 g21%
Total Sugars 1.1 g
Protein 18.4 g
Vitamin D 0.75 mcg4%
Calcium 188 mg14%
Iron 2.2 mg12%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C46% 41 mg
  • Folate38% 150 µg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B619% 0.33 mg
  • Vitamin B1213% 0.3 µg
  • Vitamin K11% 12.8 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin E9% 1.3 mg
  • Thiamin (B1)8% 0.1 mg
  • Choline4% 22 mg
  • Vitamin D4% 0.75 µg
  • Vitamin A3% 30 µg

minerals

% of the Daily Value in this serving

  • Sodium51% 1,183 mg
  • Selenium45% 24.5 µg
  • Zinc27% 3 mg
  • Phosphorus24% 300 mg
  • Magnesium15% 65 mg
  • Calcium14% 188 mg
  • Copper14% 0.13 mg
  • Iron12% 2.2 mg
  • Potassium8% 380 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 80%

    Same value as 4 of 51 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 5 of 51 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 4 of 51 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 4 of 51 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 4 of 51 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 6 of 51 other records.

    leastmost

Questions

How many calories are in meat tamale casserole?
1 cup (250 g): 435 calories; protein: 18.4 g, carbohydrates: 39.5 g, fat: 22.6 g.
How much protein is in meat tamale casserole?
7.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in meat tamale casserole?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water66 g
Energy174 kcal
Protein7.4 g
Total lipid (fat)9 g
Carbohydrate, by difference15.8 g
Fiber, total dietary2.4 g
Total Sugars0.46 g
Calcium, Ca75 mg
Iron, Fe0.87 mg
Magnesium, Mg26 mg
Phosphorus, P120 mg
Potassium, K152 mg
Sodium, Na473 mg
Zinc, Zn1.2 mg
Copper, Cu0.05 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid16.4 mg
Thiamin0.04 mg
Riboflavin0.05 mg
Niacin1.3 mg
Vitamin B-60.13 mg
Folate, total39 µg
Folic acid30 µg
Folate, food9 µg
Folate, DFE60 µg
Choline, total8.8 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol1 µg
Carotene, beta113 µg
Carotene, alpha0 µg
Cryptoxanthin, beta58 µg
Lycopene85 µg
Lutein + zeaxanthin110 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated2.7 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.009 g
SFA 12:00.009 g
SFA 14:00.098 g
SFA 16:01.7 g
SFA 18:00.82 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.15 g
MUFA 18:13 g
MUFA 20:10.055 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708575, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.