Sweet tamale

USDA name: Tamale, sweet

91 calories in 1 tamale (35 g). Per 100 g, protein: 2.2 g, carbohydrates: 35.6 g, fat: 12.6 g.

Serving
1
= 35 g
91KCAL

Sweet tamale, 1 tamale

91 calories

Protein
0.78 g
Carbs
12.5 g
Fat
4.4 g
Fiber
0.81 g
Sugars
5.4 g

Nutrition Facts

Serving size1 tamale (35 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.1 g5%
Cholesterol 0 mg0%
Sodium 92.8 mg4%
Total Carbohydrate 12.5 g5%
Dietary Fiber 0.81 g3%
Total Sugars 5.4 g
Protein 0.78 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 0.49 mg3%
Potassium 25.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)5% 0.062 mg
  • Niacin (B3)3% 0.47 mg
  • Riboflavin (B2)3% 0.038 mg
  • Vitamin B62% 0.039 mg
  • Folate2% 9.1 µg
  • Vitamin K2% 2.3 µg
  • Vitamin E2% 0.27 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 92.8 mg
  • Iron3% 0.49 mg
  • Copper2% 0.022 mg
  • Magnesium2% 8.8 mg
  • Selenium2% 0.98 µg
  • Phosphorus2% 21 mg
  • Zinc2% 0.17 mg
  • Calcium1% 17.1 mg
  • Potassium1% 25.6 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 65 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 65 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 1 of 65 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 65 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 65 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in sweet tamale?
1 tamale (35 g): 91 calories; protein: 0.78 g, carbohydrates: 12.5 g, fat: 4.4 g.
How much protein is in sweet tamale?
2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sweet tamale?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.5 g
Energy259 kcal
Protein2.2 g
Total lipid (fat)12.6 g
Carbohydrate, by difference35.6 g
Fiber, total dietary2.3 g
Total Sugars15.4 g
Calcium, Ca49 mg
Iron, Fe1.4 mg
Magnesium, Mg25 mg
Phosphorus, P60 mg
Potassium, K73 mg
Sodium, Na265 mg
Zinc, Zn0.49 mg
Copper, Cu0.062 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.11 mg
Niacin1.4 mg
Vitamin B-60.11 mg
Folate, total17 µg
Folic acid12 µg
Folate, food5 µg
Folate, DFE26 µg
Choline, total2.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.019 g
SFA 16:01.6 g
SFA 18:01.3 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.003 g
MUFA 18:15 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.5 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708038, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.