T.G.I. Friday's sweet potato mash

USDA name: Sweet potato mash

Brandedby Campbell Soup Company

130 calories in 0.5 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 18.6 g, fat: 1.1 g.

Serving
1
= 140 g
130KCAL

T.G.I. Friday's sweet potato mash, 0.5 cup (140 g)

130 calories

Protein
2 g
Carbs
26 g
Fat
1.5 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size0.5 cup (140 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 5.6 mg2%
Sodium 340 mg15%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 15 g
Protein 2 g
Calcium 60.2 mg5%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium5% 60.2 mg
  • Iron4% 0.71 mg

Ingredients

Sweet potatoes, Potatoes, Skim milk, Cream, Water, Salted bourbon, Sugar, Brown sugar, (sugar, Invert sugar, Molasses), Milk, Contains less than 2% of: modified food starch, Salt, Cultured dextrose, Cinnamon, Natural flavoring (soy), Butter (cream, Salt), Allspice, Buttermilk, Spice, Annatto extract for color, Corn syrup, Caramel color.

Brand
T.G.I. Friday's
Made by
Campbell Soup Company
Label serving
0.5 cup
Barcode (GTIN/UPC)
051000215581
Category
Entrees, Sides & Small Meals
Label updated
2019-10-11

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 2 of 1,380 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 13 of 1,388 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 14 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 8 of 1,385 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 17 of 1,364 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 19 of 1,362 other records.

    leastmost

Questions

How many calories are in t.g.i. friday's sweet potato mash?
0.5 cup (140 g): 130 calories; protein: 2 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in t.g.i. friday's sweet potato mash?
1.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in t.g.i. friday's sweet potato mash?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy93 kcal
Protein1.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference18.6 g
Fiber, total dietary1.4 g
Total Sugars10.7 g
Calcium, Ca43 mg
Iron, Fe0.51 mg
Sodium, Na243 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU2,500 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1600331, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.