Sweet home farms granola, Pumpkin flax

USDA name: Granola, Pumpkin flax

Brandedby 8th Avenue Food & Provisions, Inc.

250 calories in 0.667 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 67.3 g, fat: 16.4 g.

Serving
1
= 55 g
250KCAL

Sweet home farms granola, Pumpkin flax, 0.667 cup (55 g)

250 calories

Protein
6 g
Carbs
37 g
Fat
9 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size0.667 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 6 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40.1 mg
    • Sodium2% 55 mg

    Ingredients

    Whole rolled oats, Milled cane sugar, Crisp brown rice (brown rice, Brown rice syrup, Salt), Flax seeds, Expeller pressed canola oil, Pumpkin seeds, Molasses, Cinnamon bark, Salt, Mixed tocopherols (natural vitamin e to maintain freshness).

    Brand
    Sweet home farms
    Made by
    8th Avenue Food & Provisions, Inc.
    Label serving
    0.667 cup
    Barcode (GTIN/UPC)
    075070108734
    Category
    Cereal
    Label updated
    2018-04-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 91%

      Same value as 93 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 21 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 21 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 54 of 7,851 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    Questions

    How many calories are in sweet home farms granola, pumpkin flax?
    0.667 cup (55 g): 250 calories; protein: 6 g, carbohydrates: 37 g, fat: 9 g.
    How much protein is in sweet home farms granola, pumpkin flax?
    10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in sweet home farms granola, pumpkin flax?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy455 kcal
    Protein10.9 g
    Total lipid (fat)16.4 g
    Carbohydrate, by difference67.3 g
    Fiber, total dietary7.3 g
    Total Sugars20 g
    Calcium, Ca73 mg
    Iron, Fe3.3 mg
    Sodium, Na100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885874, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.