Sweet home farms granola, Pumpkin flax

USDA name: Granola, Pumpkin flax

Brandedby 8th Avenue Food & Provisions, Inc.

250 calories in 2/3 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 67.3 g, fat: 16.4 g.

Among the other records in Cereal, per 100 g: more calories than 91%, and more total fat than 88%.

Compare with another food →

Serving
1
= 55 g
250KCAL
Where the calories come from

Sweet home farms granola, Pumpkin flax, 2/3 cup (55 g)

250 calories

  • Protein6 g9% of calories
  • Carbs37 g59% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat9 g32% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 6 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 075070108734 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40.1 mg
  • Sodium2% 55 mg

Ingredients

Whole rolled oats, Milled cane sugar, Crisp brown rice (brown rice, Brown rice syrup, Salt), Flax seeds, Expeller pressed canola oil, Pumpkin seeds, Molasses, Cinnamon bark, Salt, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Sweet home farms
Made by
8th Avenue Food & Provisions, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
075070108734
Category
Cereal
Label updated
2018-04-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 91 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 21 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 19 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 54 of 7,811 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

Questions

How many calories are in sweet home farms granola, pumpkin flax?
2/3 cup (55 g): 250 calories; protein: 6 g, carbohydrates: 37 g, fat: 9 g.
How much protein is in sweet home farms granola, pumpkin flax?
10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in sweet home farms granola, pumpkin flax?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy455 kcal
Protein10.9 g
Total lipid (fat)16.4 g
Carbohydrate, by difference67.3 g
Fiber, total dietary7.3 g
Total Sugars20 g
Calcium, Ca73 mg
Iron, Fe3.3 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885874, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.