Super grain granola bar mix, Peanut butter, Quinoa

USDA name: Granola bar mix, Peanut butter, Quinoa

Brandedby Pelican Bay Ltd. Inc.

70 calories in 0.06 of dry mix (20 g). Per 100 g, protein: 15 g, carbohydrates: 60 g, fat: 5 g.

Serving
1
= 20 g
70KCAL

Super grain granola bar mix, Peanut butter, Quinoa, 0.06 of dry mix (20 g)

70 calories

Protein
3 g
Carbs
12 g
Fat
1 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.06 of dry mix (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20 mg
    • Sodium2% 35 mg

    Ingredients

    Granola and grain: rolled oats, Puffed amaranth, Puffed quinoa, Flax seeds, Black chia seeds., Binder: dark brown sugar, Sugar, Natural vanilla flavor, Sea salt.

    Brand
    Super grain
    Made by
    Pelican Bay Ltd. Inc.
    Label serving
    0.06 of dry mix
    Barcode (GTIN/UPC)
    094522077886
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 96%

      Same value as 17 of 7,988 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 100 of 8,003 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 106 of 7,976 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 37 of 7,986 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 269 of 7,921 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 160 of 7,962 other records.

      leastmost

    Questions

    How many calories are in super grain granola bar mix, peanut butter, quinoa?
    0.06 of dry mix (20 g): 70 calories; protein: 3 g, carbohydrates: 12 g, fat: 1 g.
    How much protein is in super grain granola bar mix, peanut butter, quinoa?
    15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in super grain granola bar mix, peanut butter, quinoa?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy350 kcal
    Protein15 g
    Total lipid (fat)5 g
    Carbohydrate, by difference60 g
    Fiber, total dietary10 g
    Total Sugars15 g
    Calcium, Ca100 mg
    Iron, Fe3.6 mg
    Sodium, Na175 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885836, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.