Super grain granola bar mix, Peanut butter, Quinoa

USDA name: Granola bar mix, Peanut butter, Quinoa

Brandedby Pelican Bay Ltd. Inc.

70 calories in 0.06 of dry mix (20 g). Per 100 g, protein: 15 g, carbohydrates: 60 g, fat: 5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less total fat than 96%, and less calories than 88%.

Compare with another food →

Serving
1
= 20 g
70KCAL
Where the calories come from

Super grain granola bar mix, Peanut butter, Quinoa, 0.06 of dry mix (20 g)

70 calories

  • Protein3 g17% of calories
  • Carbs12 g70% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1 g13% of calories

Nutrition Facts

Serving size0.06 of dry mix (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 094522077886 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20 mg
  • Sodium2% 35 mg

Ingredients

Granola and grain: rolled oats, Puffed amaranth, Puffed quinoa, Flax seeds, Black chia seeds., Binder: dark brown sugar, Sugar, Natural vanilla flavor, Sea salt.

Brand
Super grain
Made by
Pelican Bay Ltd. Inc.
Label serving
0.06 of dry mix
Barcode (GTIN/UPC)
094522077886
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 17 of 7,962 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 100 of 7,977 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 106 of 7,952 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 37 of 7,960 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,895 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 159 of 7,937 other records.

    leastmost

Questions

How many calories are in super grain granola bar mix, peanut butter, quinoa?
0.06 of dry mix (20 g): 70 calories; protein: 3 g, carbohydrates: 12 g, fat: 1 g.
How much protein is in super grain granola bar mix, peanut butter, quinoa?
15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in super grain granola bar mix, peanut butter, quinoa?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein15 g
Total lipid (fat)5 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars15 g
Calcium, Ca100 mg
Iron, Fe3.6 mg
Sodium, Na175 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885836, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.