Ahold granola bars, Monster trail mix

USDA name: Granola bars, Monster trail mix

Brandedby Ahold Usa, Inc.

170 calories in 1 bar (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 54.3 g, fat: 25.7 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sugars than 91%, and less sodium than 91%.

Compare with another food →

Serving
1
= 35 g
170KCAL
Where the calories come from

Ahold granola bars, Monster trail mix, 1 bar (35 g)

170 calories

  • Protein4 g9% of calories
  • Carbs19 g44% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat9 g47% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg
  • Sodium1% 15.1 mg

Ingredients

Ingredients: peanuts, Raisins (raisins, Sunflower oil), Corn syrup, Mini colored chocolate (milk chocolate [sugar, Cocoa butter, Chocolate liquor, Whole milk powder, Lactose, Soy lecithin , Salt, Artificial flavor], Sugar, Corn syrup, Gum arabic, Color [red 40, Yellow 6, Yellow 5, Blue 2, Blue 1] confectioner's glaze), Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [emulsifier], Salt, Natural flavor), Rice flour, Honey, Brown sugar, Canola oil, Sugar, Salt, Mixed tocopherols (preservative), Calcium carbonate, Dried unsweetened coconut, Wheat flour, Almonds, Cashews, Ascorbic acid, Rosemary extract.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
688267163395
Category
Snack, Energy & Granola Bars
Label updated
2018-06-15

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 7 of 7,952 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 15 of 7,960 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 65 of 7,772 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 62 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 23 of 7,962 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 156 of 7,709 other records.

    leastmost

Questions

How many calories are in ahold granola bars, monster trail mix?
1 bar (35 g): 170 calories; protein: 4 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in ahold granola bars, monster trail mix?
11.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ahold granola bars, monster trail mix?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy486 kcal
Protein11.4 g
Total lipid (fat)25.7 g
Carbohydrate, by difference54.3 g
Fiber, total dietary5.7 g
Total Sugars37.1 g
Calcium, Ca57 mg
Iron, Fe1 mg
Sodium, Na43 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.7 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2288800, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.