Lidl trail mix fruit & nut granola bars, Trail mix
USDA name: Trail mix fruit & nut granola bars, Trail mix
Brandedby Lidl
150 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 68.6 g, fat: 14.3 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: more carbohydrates than 85%, and less sodium than 80%.
Lidl trail mix fruit & nut granola bars, Trail mix, 1 bar (35 g)
150 calories
- Protein3 g8% of calories
- Carbs24 g63% of calories
incl. 2 g fiber · 11 g sugars
- Fat5 g29% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Calcium3% 39.9 mg
- Sodium2% 45.1 mg
- Potassium2% 74.9 mg
Ingredients
Corn syrup, Granola (whole rolled oats, Sugar, Wheat flakes, Corn syrup, Canola oil, Molasses, Honey, Salt, Sodium bicarbonate, Soy lecithin - an emulsifier), Crisp rice (rice flour, Sugar, Calcium carbonate, Dried malt extract [contains corn syrup solids], Salt), Raisins (raisins, Sunflower oil), Almonds, Peanuts, Dehydrated cranberries (cranberries, Sugar, Sunflower oil), Honey, Canola oil, Soy proteins, Brown sugar, Soy lecithin - an emulsifier, Salt, Ascorbic acid, Rosemary extract, Natural flavor.
- Made by
- Lidl
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 20744366
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2020-06-22
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 85%
Same value as 60 of 7,937 other records.
leastmostSodium
Lower than 80%
Same value as 28 of 7,960 other records.
leastmostSugars
Higher than 79%
Same value as 58 of 7,952 other records.
leastmostPotassium
Lower than 72%
Same value as 24 of 5,512 other records.
leastmostProtein
Lower than 72%
Same value as 137 of 7,955 other records.
leastmostIron
Lower than 69%
Same value as 95 of 7,772 other records.
leastmost
Questions
- How many calories are in lidl trail mix fruit & nut granola bars, trail mix?
- 1 bar (35 g): 150 calories; protein: 3 g, carbohydrates: 24 g, fat: 5 g.
- How much protein is in lidl trail mix fruit & nut granola bars, trail mix?
- 8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in lidl trail mix fruit & nut granola bars, trail mix?
- 62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 429 kcal |
| Protein | 8.6 g |
| Total lipid (fat) | 14.3 g |
| Carbohydrate, by difference | 68.6 g |
| Fiber, total dietary | 5.7 g |
| Total Sugars | 31.4 g |
| Calcium, Ca | 114 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 129 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 8.6 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1063633, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.