Lidl trail mix fruit & nut granola bars, Trail mix

USDA name: Trail mix fruit & nut granola bars, Trail mix

Brandedby Lidl

150 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 68.6 g, fat: 14.3 g.

Serving
1
= 35 g
150KCAL

Lidl trail mix fruit & nut granola bars, Trail mix, 1 bar (35 g)

150 calories

Protein
3 g
Carbs
24 g
Fat
5 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 39.9 mg3%
Iron 0.72 mg4%
Potassium 74.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg
    • Sodium2% 45.1 mg
    • Potassium2% 74.9 mg

    Ingredients

    Corn syrup, Granola (whole rolled oats, Sugar, Wheat flakes, Corn syrup, Canola oil, Molasses, Honey, Salt, Sodium bicarbonate, Soy lecithin - an emulsifier), Crisp rice (rice flour, Sugar, Calcium carbonate, Dried malt extract [contains corn syrup solids], Salt), Raisins (raisins, Sunflower oil), Almonds, Peanuts, Dehydrated cranberries (cranberries, Sugar, Sunflower oil), Honey, Canola oil, Soy proteins, Brown sugar, Soy lecithin - an emulsifier, Salt, Ascorbic acid, Rosemary extract, Natural flavor.

    Made by
    Lidl
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    20744366
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-06-22

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 85%

      Same value as 60 of 7,962 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 28 of 7,986 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 58 of 7,976 other records.

      leastmost

    • Potassium

      Lower than 73%

      Same value as 24 of 5,526 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 137 of 7,981 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 95 of 7,797 other records.

      leastmost

    Questions

    How many calories are in lidl trail mix fruit & nut granola bars, trail mix?
    1 bar (35 g): 150 calories; protein: 3 g, carbohydrates: 24 g, fat: 5 g.
    How much protein is in lidl trail mix fruit & nut granola bars, trail mix?
    8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in lidl trail mix fruit & nut granola bars, trail mix?
    62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy429 kcal
    Protein8.6 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary5.7 g
    Total Sugars31.4 g
    Calcium, Ca114 mg
    Iron, Fe2.1 mg
    Potassium, K214 mg
    Sodium, Na129 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated8.6 g
    Fatty acids, total polyunsaturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063633, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.