Suntree snack foods roasted & salted sunflower seeds, Roasted & salted

USDA name: Roasted & salted sunflower seeds, Roasted & salted

Brandedby Suntree Llc

140 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 16.7 g, fat: 33.3 g.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Suntree snack foods roasted & salted sunflower seeds, Roasted & salted, 1/4 cup (30 g)

140 calories

  • Protein6 g18% of calories
  • Carbs5 g15% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat10 g67% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 840 mg37%
Total Carbohydrate 5 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 30 mg2%
Iron 1.0 mg6%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium37% 840 mg
  • Iron6% 1.0 mg
  • Potassium6% 260 mg
  • Calcium2% 30 mg

Ingredients

Sunflower seeds, Salt.

Brand
Suntree snack foods
Made by
Suntree Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
669887514842
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 1 of 21,437 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 59 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 9 of 11,087 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 523 of 21,337 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

Questions

How many calories are in suntree snack foods roasted & salted sunflower seeds, roasted & salted?
1/4 cup (30 g): 140 calories; protein: 6 g, carbohydrates: 5 g, fat: 10 g.
How much protein is in suntree snack foods roasted & salted sunflower seeds, roasted & salted?
20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in suntree snack foods roasted & salted sunflower seeds, roasted & salted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein20 g
Total lipid (fat)33.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary16.7 g
Total Sugars0 g
Calcium, Ca100 mg
Iron, Fe3.3 mg
Potassium, K867 mg
Sodium, Na2,800 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429898, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.