How many calories are in sunnyside farms organic cottage cheese, organic?

1/2 cup (113 g): 90 calories; protein: 14 g, carbohydrates: not reported, fat: 2.5 g.

How much protein is in sunnyside farms organic cottage cheese, organic?

12.4 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.

Sunnyside farms organic cottage cheese, Organic

USDA name: Organic cottage cheese, Organic

Brandedby Super Store Industries

90 calories in 1/2 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: not reported, fat: 2.2 g.

Serving

= 113 g

Sunnyside farms organic cottage cheese, Organic, 1/2 cup (113 g)

90 calories

Protein: 14 g
Carbs: —
Fat: 2.5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 390 mg17%

Total Carbohydrate —

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 14 g

Calcium 99.4 mg8%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Calcium8% 99.4 mg
Potassium3% 140 mg

Little or none: Iron.

Ingredients

Organic nonfat milk, Organic milk, Organic cream, Contains less than 2% of: salt, Tri-calcium phosphate, Organic locust bean gum, Citric acid, Carrageenan, Vitamin a palmitate, Microbial enzyme, Carbon dioxide (to maintain freshness), Cultures.

Brand: Sunnyside farms
Made by: Super Store Industries
Label serving: 1/2 cup
Barcode (GTIN/UPC): 717544209294
Category: Cheese
Label updated: 2020-10-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 152 of 16,834 other records.
leastmost
Total fat
Lower than 96%
Same value as 71 of 16,809 other records.
leastmost
Sodium
Lower than 88%
Same value as 26 of 16,782 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,666 other records.
leastmost
Protein
Lower than 79%
Same value as 88 of 16,789 other records.
leastmost
Potassium
Higher than 78%
Same value as 76 of 8,597 other records.
leastmost

Questions

How many calories are in sunnyside farms organic cottage cheese, organic?: 1/2 cup (113 g): 90 calories; protein: 14 g, carbohydrates: not reported, fat: 2.5 g.
How much protein is in sunnyside farms organic cottage cheese, organic?: 12.4 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	80 kcal
Protein	12.4 g
Total lipid (fat)	2.2 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	124 mg
Sodium, Na	345 mg
Vitamin A, IU	265 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total monounsaturated	0.44 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388508, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.