O organics organic 4% small curd cottage cheese

USDA name: Organic 4% small curd cottage cheese

Brandedby Glencourt Inc.

120 calories in 1/2 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 3.5 g, fat: 4.4 g.

Serving
1
= 113 g
120KCAL

O organics organic 4% small curd cottage cheese, 1/2 cup (113 g)

120 calories

Protein
14 g
Carbs
4 g
Fat
5 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 431 mg19%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 431 mg
    • Calcium8% 99.4 mg
    • Potassium3% 140 mg

    Little or none: Iron.

    Ingredients

    Organic cultured pasteurized nonfat milk, Organic milk, Organic cream, Contains less than 2% of: salt, Tri-calcium phosphate, Organic guar gum, Citric acid, Xanthan gum, Organic locust bean gum, Microbial rennet, Carbon dioxide (to maintain freshness).

    Brand
    O organics
    Made by
    Glencourt Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    079893401331
    Category
    Cheese
    Label updated
    2023-05-17

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 114 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 240 of 16,809 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 245 of 16,666 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 85 of 16,782 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 88 of 16,789 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 76 of 8,597 other records.

      leastmost

    Questions

    How many calories are in o organics organic 4% small curd cottage cheese?
    1/2 cup (113 g): 120 calories; protein: 14 g, carbohydrates: 4 g, fat: 5 g.
    How much protein is in o organics organic 4% small curd cottage cheese?
    12.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
    How many net carbs are in o organics organic 4% small curd cottage cheese?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy106 kcal
    Protein12.4 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Sugars, added0 g
    Calcium, Ca88 mg
    Iron, Fe0 mg
    Potassium, K124 mg
    Sodium, Na381 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603837, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.