Great value organic 4% small curd cottage cheese

USDA name: Organic 4% small curd cottage cheese

Brandedby Wal-Mart Stores, Inc.

120 calories in 1/2 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 2.6 g, fat: 4.4 g.

Among the other records in Cheese, per 100 g: less calories than 94%, and less total fat than 94%.

Compare with another food →

Serving
1
= 113 g
120KCAL
Where the calories come from

Great value organic 4% small curd cottage cheese, 1/2 cup (113 g)

120 calories

  • Protein14 g47% of calories
  • Carbs3 g10% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat5 g38% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 340 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 14 g
Calcium 80.2 mg6%
Iron 0 mg0%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium6% 80.2 mg
  • Potassium2% 110 mg

Little or none: Iron.

Ingredients

Cultured pasteurized organic nonfat milk, Pasteurized organic milk, Pasteurized organic cream, Salt, Organic guar gum, Xanthan gum, Carrageenan, Organic locust bean gum, Carbon dioxide (to maintain freshness).

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
078742147864
Category
Cheese
Label updated
2021-02-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 114 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 240 of 16,767 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 15 of 16,740 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 522 of 16,627 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 88 of 16,747 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 32 of 16,668 other records.

    leastmost

Questions

How many calories are in great value organic 4% small curd cottage cheese?
1/2 cup (113 g): 120 calories; protein: 14 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in great value organic 4% small curd cottage cheese?
12.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in great value organic 4% small curd cottage cheese?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy106 kcal
Protein12.4 g
Total lipid (fat)4.4 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars2.6 g
Calcium, Ca71 mg
Iron, Fe0 mg
Potassium, K97 mg
Sodium, Na301 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094353, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.