How many calories are in organic lowfast cottage cheese?

1/2 cup (113 g): estimated 90 calories; protein: 13 g, carbohydrates: 5 g, fat: 2 g.

How much protein is in organic lowfast cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.

How many net carbs are in organic lowfast cottage cheese?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Organic lowfast cottage cheese

USDA name: Lowfast cottage cheese

Brandedby Whole Foods Market, Inc.

estimated 90 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 1.8 g.

Serving

= 113 g

Organic lowfast cottage cheese, 1/2 cup (113 g)

90 calories

Estimated calories

Protein: 13 g
Carbs: 5 g
Fat: 2 g
Fiber: 0 g
Sugars: 4 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories90
Estimated

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 360 mg16%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 13 g

Calcium 110 mg8%

Iron 0 mg0%

Potassium 99.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Calcium8% 110 mg
Potassium2% 99.4 mg

Little or none: Iron.

Ingredients

Cultured organic nonfat milk, Organic milk, Organic cream, Stabilizers (sea salt, Organic locust bean gum, Agar), Vitamin a palmitate, Carbon dioxide (to maintain freshness).

Brand: Organic
Made by: Whole Foods Market, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 099482436520
Category: Cheese
Label updated: 2021-08-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 98%
Same value as 0 of 16,834 other records.
leastmost
Total fat
Lower than 97%
Same value as 24 of 16,809 other records.
leastmost
Sodium
Lower than 90%
Same value as 18 of 16,782 other records.
leastmost
Calcium
Lower than 85%
Same value as 47 of 16,666 other records.
leastmost
Protein
Lower than 81%
Same value as 189 of 16,789 other records.
leastmost
Sugars
Higher than 73%
Same value as 346 of 16,346 other records.
leastmost

Questions

How many calories are in organic lowfast cottage cheese?: 1/2 cup (113 g): estimated 90 calories; protein: 13 g, carbohydrates: 5 g, fat: 2 g.
How much protein is in organic lowfast cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in organic lowfast cottage cheese?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Protein	11.5 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	97 mg
Iron, Fe	0 mg
Potassium, K	88 mg
Sodium, Na	319 mg
Vitamin A, IU	2,124 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460570, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.