Ahold organic fat free cottage cheese

USDA name: Organic fat free cottage cheese

Brandedby Ahold Usa, Inc.

80 calories in 1/2 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 4.4 g, fat: 0 g.

Among the other records in Cheese, per 100 g: less calories than 99%, and less total fat than 98%.

Compare with another food →

Serving
1
= 113 g
80KCAL
Where the calories come from

Ahold organic fat free cottage cheese, 1/2 cup (113 g)

80 calories

  • Protein14 g70% of calories
  • Carbs5 g25% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 410 mg18%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 14 g
Calcium 99.4 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic cultured pasteurized nonfat milk, Organic nonfat milk, Contains less than 2% of the following: salt, Organic locust bean gum, Citric acid, Carbon dioxide (to maintain freshness), Carrageenan, Vitamin a palmitate, Microbial rennet, Live and active cultures l acidophilus bifidobacterium bifidum.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267043185
Category
Cheese
Label updated
2018-10-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 128 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 275 of 16,767 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,627 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 61 of 16,740 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 88 of 16,747 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 346 of 16,315 other records.

    leastmost

Questions

How many calories are in ahold organic fat free cottage cheese?
1/2 cup (113 g): 80 calories; protein: 14 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in ahold organic fat free cottage cheese?
12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic fat free cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein12.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca88 mg
Iron, Fe0 mg
Sodium, Na363 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899381, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.