How many calories are in good culture organic cottage cheese, mango?

1 container (150 g): 161 calories; protein: 17 g, carbohydrates: 10 g, fat: 5 g.

How much protein is in good culture organic cottage cheese, mango?

11.3 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in good culture organic cottage cheese, mango?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good culture organic cottage cheese, Mango

USDA name: Organic cottage cheese, Mango

Brandedby good culture, Llc

161 calories in 1 container (150 g). Per 100 g, protein: 11.3 g, carbohydrates: 6.7 g, fat: 3.3 g.

Serving

= 150 g

Good culture organic cottage cheese, Mango, 1 container (150 g)

161 calories

Protein: 17 g
Carbs: 10 g
Fat: 5 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories161

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 25.5 mg9%

Sodium 350 mg15%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 9 g

Protein 17 g

Calcium 150 mg12%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Calcium12% 150 mg

Little or none: Iron.

Ingredients

Organic skim milk, Organic whole milk, Organic cream, Organic mangos, Water, Organic cane sugar, Organic mango flavor, Pectin, Organic lemon juice concentrate, Organic annatto, Celtic sea salt, Live and active cultures.

Brand: Good culture
Made by: good culture, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 859977005286
Category: Cheese
Label updated: 2019-03-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 96%
Same value as 20 of 16,809 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 4 of 7,637 other records.
leastmost
Sodium
Lower than 94%
Same value as 16 of 16,782 other records.
leastmost
Calories
Lower than 94%
Same value as 30 of 16,834 other records.
leastmost
Sugars
Higher than 90%
Same value as 10 of 16,346 other records.
leastmost
Calcium
Lower than 85%
Same value as 48 of 16,666 other records.
leastmost

Questions

How many calories are in good culture organic cottage cheese, mango?: 1 container (150 g): 161 calories; protein: 17 g, carbohydrates: 10 g, fat: 5 g.
How much protein is in good culture organic cottage cheese, mango?: 11.3 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in good culture organic cottage cheese, mango?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	11.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	6 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Sodium, Na	233 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, IU	133 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2138289, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.