Sun harvest super grains
USDA name: Super grains
Brandedby Smart & Final Iris Corporation
180 calories in 1/4 cup (49 g). Per 100 g, protein: 12.2 g, carbohydrates: 67.3 g, fat: 5.1 g.
Sun harvest super grains, 1/4 cup (49 g)
180 calories
- Protein6 g13% of calories
- Carbs33 g74% of calories
incl. 4 g fiber · 0 g sugars
- Fat2.5 g13% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Potassium4% 210 mg
- Calcium1% 15.2 mg
Little or none: Sodium.
Ingredients
Organic white quinoa, Organic millet, Organic red quinoa, Organic buckwheat.
- Brand
- Sun harvest
- Made by
- Smart & Final Iris Corporation
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 041512140815
- Category
- Other Grains & Seeds
- Label updated
- 2018-07-14
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 77%
Same value as 4 of 1,090 other records.
leastmostCalcium
Lower than 76%
Same value as 4 of 1,054 other records.
leastmostCarbohydrates
Higher than 67%
Same value as 3 of 1,088 other records.
leastmostTotal fat
Lower than 67%
Same value as 2 of 1,091 other records.
leastmostCalories
Lower than 67%
Same value as 8 of 1,091 other records.
leastmostIron
Lower than 66%
Same value as 3 of 1,071 other records.
leastmost
Questions
- How many calories are in sun harvest super grains?
- 1/4 cup (49 g): 180 calories; protein: 6 g, carbohydrates: 33 g, fat: 2.5 g.
- How much protein is in sun harvest super grains?
- 12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in sun harvest super grains?
- 59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Goya amaranth a natural super grain
- Meijer super grain organic white quinoa, Millet, Red quinoa, And buckwheat, Super grain
- Meijer super grain organic white quinoa, Millet, Red quinoa, And buckwheat, Super grain
- Nature's earthly choice organic super grain blend
- Trader joe's super seed & ancient grain blend
- 365 everyday value super grains a blend of white and red quinoa, Millet and buckwheat
- Quaker apples & cinnamon flavor supergrains whole grain oats, Barley, Rye, Flax & quinoa instant oatmeal, Apples & cinnamon
- Ancient harvest supergrain gluten free pasta, Supergrain
All 14 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 12.2 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 67.3 g |
| Fiber, total dietary | 8.2 g |
| Total Sugars | 0 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 4.1 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2435424, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.