Quaker apples & cinnamon flavor supergrains whole grain oats, Barley, Rye, Flax & quinoa instant oatmeal, Apples & cinnamon

USDA name: Apples & cinnamon flavor supergrains whole grain oats, Barley, Rye, Flax & quinoa instant oatmeal, Apples & cinnamon

Brandedby The Quaker Oats Company

210 calories in 1 packet (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 71.9 g, fat: 5.3 g.

Serving
1
= 57 g
210KCAL

Quaker apples & cinnamon flavor supergrains whole grain oats, Barley, Rye, Flax & quinoa instant oatmeal, Apples & cinnamon, 1 packet (57 g)

210 calories

Protein
7 g
Carbs
41 g
Fat
3 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g21%
Total Sugars 12 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole grain oats, Brown sugar, Barley, Whole grain rye, Sugar, Dried apples, Whey protein isolate, Flaxseed, Quinoa, Oat hull fiber, Salt, Cinnamon, Natural flavor, Soy lecithin.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    030000315385
    Category
    Cereal
    Label updated
    2022-11-15

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 13 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 40 of 7,838 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 17 of 7,851 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 56 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 10 of 7,847 other records.

      leastmost

    • Calcium

      Lower than 58%

      Same value as 41 of 7,741 other records.

      leastmost

    Questions

    How many calories are in quaker apples & cinnamon flavor supergrains whole grain oats, barley, rye, flax & quinoa instant oatmeal, apples & cinnamon?
    1 packet (57 g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 3 g.
    How much protein is in quaker apples & cinnamon flavor supergrains whole grain oats, barley, rye, flax & quinoa instant oatmeal, apples & cinnamon?
    12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in quaker apples & cinnamon flavor supergrains whole grain oats, barley, rye, flax & quinoa instant oatmeal, apples & cinnamon?
    61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy368 kcal
    Protein12.3 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary10.5 g
    Total Sugars21.1 g
    Calcium, Ca35 mg
    Iron, Fe2.5 mg
    Sodium, Na333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541411, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.