Nature's earthly choice organic super grain blend

USDA name: Organic super grain blend

Brandedby Global Juices and Fruits, Llc

180 calories in 1/4 cup (49 g). Per 100 g, protein: 12.2 g, carbohydrates: 69.4 g, fat: 4.1 g.

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Serving
1
= 49 g
180KCAL
Where the calories come from

Nature's earthly choice organic super grain blend, 1/4 cup (49 g)

180 calories

  • Protein6 g13% of calories
  • Carbs34 g76% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1/4 cup (49 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic tri-color quinoa, Organic millet, Organic buckwheat

Brand
Nature's earthly choice
Made by
Global Juices and Fruits, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
679948100235
Category
Other Grains & Seeds
Label updated
2018-04-07

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 4 of 1,090 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 1,088 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 1,091 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 3 of 526 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 0 of 1,044 other records.

    leastmost

Questions

How many calories are in nature's earthly choice organic super grain blend?
1/4 cup (49 g): 180 calories; protein: 6 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in nature's earthly choice organic super grain blend?
12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's earthly choice organic super grain blend?
61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein12.2 g
Total lipid (fat)4.1 g
Carbohydrate, by difference69.4 g
Fiber, total dietary8.2 g
Total Sugars2 g
Calcium, Ca0 mg
Iron, Fe4.1 mg
Potassium, K406 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436774, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.