Farm to table foods organic ancient super grain original blend

USDA name: Organic ancient super grain original blend

Brandedby Farm to Table Foods

220 calories in 2.2 oz (62g). Per 100 g, protein: 12.9 g, carbohydrates: 69.3 g, fat: 5.7 g.

Among the other records in Cereal, per 100 g: more protein than 87%, and less sodium than 86%.

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Serving
1
= 62 g
220KCAL
Where the calories come from

Farm to table foods organic ancient super grain original blend, 2.2 oz (62g)

220 calories

  • Protein8 g14% of calories
  • Carbs43 g73% of calories

    incl. 6 g fiber · 5 g sugars

  • Fat3.5 g13% of calories

Nutrition Facts

Serving size2.2 oz (62g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 6 g21%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 2.4 mg13%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855513004249 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Potassium1% 70.1 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic oats, Organic kamut khorasan, Organic spelt, Organic rye, Organic hard red winter wheat, Organic evaporated cane juice, Organic flax seeds

Brand
Farm to table foods
Made by
Farm to Table Foods
Label serving
2.2 oz (62g)
Barcode (GTIN/UPC)
0855513004249
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 2 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 44 of 7,828 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 9 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 62 of 7,800 other records.

    leastmost

Questions

How many calories are in farm to table foods organic ancient super grain original blend?
2.2 oz (62g): 220 calories; protein: 8 g, carbohydrates: 43 g, fat: 3.5 g.
How much protein is in farm to table foods organic ancient super grain original blend?
12.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in farm to table foods organic ancient super grain original blend?
59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy355 kcal
Protein12.9 g
Total lipid (fat)5.7 g
Carbohydrate, by difference69.3 g
Fiber, total dietary9.7 g
Total Sugars8.1 g
Sugars, added6.5 g
Calcium, Ca16 mg
Iron, Fe3.9 mg
Potassium, K113 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584297, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.