Farm to table foods organic ancient super grain original blend

USDA name: Organic ancient super grain original blend

Brandedby Farm to Table Foods

220 calories in 2.2 oz (62g). Per 100 g, protein: 12.9 g, carbohydrates: 69.3 g, fat: 5.7 g.

Serving
1
= 62 g
220KCAL

Farm to table foods organic ancient super grain original blend, 2.2 oz (62g)

220 calories

Protein
8 g
Carbs
43 g
Fat
3.5 g
Fiber
6 g
Sugars
5 g

Nutrition Facts

Serving size2.2 oz (62g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 6 g21%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 2.4 mg13%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron13% 2.4 mg
    • Potassium1% 70.1 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Organic oats, Organic kamut khorasan, Organic spelt, Organic rye, Organic hard red winter wheat, Organic evaporated cane juice, Organic flax seeds

    Brand
    Farm to table foods
    Made by
    Farm to Table Foods
    Label serving
    2.2 oz (62g)
    Barcode (GTIN/UPC)
    0855513004249
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 2 of 7,851 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 44 of 7,868 other records.

      leastmost

    • Potassium

      Lower than 82%

      Same value as 9 of 6,016 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 0 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 62 of 7,838 other records.

      leastmost

    Questions

    How many calories are in farm to table foods organic ancient super grain original blend?
    2.2 oz (62g): 220 calories; protein: 8 g, carbohydrates: 43 g, fat: 3.5 g.
    How much protein is in farm to table foods organic ancient super grain original blend?
    12.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in farm to table foods organic ancient super grain original blend?
    59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy355 kcal
    Protein12.9 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference69.3 g
    Fiber, total dietary9.7 g
    Total Sugars8.1 g
    Sugars, added6.5 g
    Calcium, Ca16 mg
    Iron, Fe3.9 mg
    Potassium, K113 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2584297, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.