Trader joe's super seed & ancient grain blend

USDA name: Super seed & ancient grain blend

Brandedby Andrew Lucas' Hollywood Haircr

130 calories in 2 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 56.7 g, fat: 16.7 g.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Trader joe's super seed & ancient grain blend, 2 Tbsp (30 g)

130 calories

  • Protein4 g12% of calories
  • Carbs17 g53% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 60 mg5%
Iron 1.4 mg8%
Potassium 84.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Vitamin B65% 0.08 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium19% 80.1 mg
  • Copper18% 0.16 mg
  • Phosphorus12% 150 mg
  • Iron8% 1.4 mg
  • Zinc5% 0.6 mg
  • Calcium5% 60 mg
  • Potassium2% 84.9 mg

Little or none: Manganese, Sodium.

Ingredients

Sprouted buckwheat groats, Sprouted millet, Chia seed, Golden flax seed, Organic red quinoa, Shelled hemp seed, Organic amaranth.

Brand
Trader joe's
Made by
Andrew Lucas' Hollywood Haircr
Label serving
2 Tbsp
Barcode (GTIN/UPC)
00544191
Category
Other Grains & Seeds
Label updated
2020-11-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 81%

    Same value as 0 of 526 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 15 of 1,054 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 2 of 1,091 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 149 of 1,090 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 5 of 1,091 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 15 of 1,083 other records.

    leastmost

Questions

How many calories are in trader joe's super seed & ancient grain blend?
2 Tbsp (30 g): 130 calories; protein: 4 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in trader joe's super seed & ancient grain blend?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's super seed & ancient grain blend?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy433 kcal
Protein13.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference56.7 g
Fiber, total dietary13.3 g
Fiber, soluble3 g
Fiber, insoluble10 g
Total Sugars0 g
Calcium, Ca200 mg
Iron, Fe4.8 mg
Magnesium, Mg267 mg
Phosphorus, P500 mg
Potassium, K283 mg
Sodium, Na0 mg
Zinc, Zn2 mg
Copper, Cu0.53 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin5.3 mg
Vitamin B-60.27 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034091, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.