Stonyfield nonfat yogurt, Plain

USDA name: Nonfat yogurt, Plain

Brandedby Stonyfield Farm Inc

71 calories in 5.3 onz (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 6.7 g, fat: 0 g.

Serving
1
= 150 g
71KCAL

Stonyfield nonfat yogurt, Plain, 5.3 onz (150 g)

71 calories

Protein
7 g
Carbs
10 g
Fat
0 g
Fiber
0 g
Sugars
8 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 101 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 8 g
Protein 7 g
Calcium 251 mg19%
Iron 0 mg0%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 251 mg
    • Potassium7% 320 mg
    • Sodium4% 101 mg

    Little or none: Iron.

    Ingredients

    Our family recipe: cultured pasteurized organic nonfat milk, Pectin, Vitamin d3.

    Brand
    Stonyfield
    Made by
    Stonyfield Farm Inc
    Label serving
    5.3 onz
    Barcode (GTIN/UPC)
    052159000509
    Category
    Yogurt
    Label updated
    2021-11-02

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 94%

      Same value as 5 of 4,374 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 160 of 6,044 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 32 of 6,028 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 47 of 6,001 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 59 of 6,010 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 66 of 6,009 other records.

      leastmost

    Questions

    How many calories are in stonyfield nonfat yogurt, plain?
    5.3 onz (150 g): 71 calories; protein: 7 g, carbohydrates: 10 g, fat: 0 g.
    How much protein is in stonyfield nonfat yogurt, plain?
    4.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in stonyfield nonfat yogurt, plain?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy47 kcal
    Protein4.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary0 g
    Total Sugars5.3 g
    Calcium, Ca167 mg
    Iron, Fe0 mg
    Potassium, K213 mg
    Sodium, Na67 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units40 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2189322, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.