How many calories are in stonyfield nonfat yogurt, plain?

5.3 oz (150 g): 71 calories; protein: 7 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in stonyfield nonfat yogurt, plain?

4.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in stonyfield nonfat yogurt, plain?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Stonyfield nonfat yogurt, Plain

USDA name: Nonfat yogurt, Plain

Brandedby Stonyfield Farm Inc

71 calories in 5.3 oz (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 6.7 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more potassium than 95%, and less calories than 94%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Stonyfield nonfat yogurt, Plain, 5.3 oz (150 g)

71 calories

Protein7 g41% of calories
Carbs10 g59% of calories
incl. 0 g fiber · 8 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size5.3 oz (150 g)

Amount per serving
Calories71

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 101 mg4%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 8 g

Protein 7 g

Calcium 251 mg19%

Iron 0 mg0%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 052159000509 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium19% 251 mg
Potassium7% 320 mg
Sodium4% 101 mg

Little or none: Iron.

Ingredients

Our family recipe: cultured pasteurized organic nonfat milk, Pectin, Vitamin d3.

Brand: Stonyfield
Made by: Stonyfield Farm Inc
Label serving: 5.3 oz
Barcode (GTIN/UPC): 052159000509
Category: Yogurt
Label updated: 2021-11-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 5 of 4,371 other records.
leastmost
Calories
Lower than 94%
Same value as 160 of 6,040 other records.
leastmost
Sodium
Higher than 90%
Same value as 32 of 6,024 other records.
leastmost
Calcium
Higher than 88%
Same value as 47 of 5,997 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 59 of 6,006 other records.
leastmost
Sugars
Lower than 80%
Same value as 66 of 6,005 other records.
leastmost

Questions

How many calories are in stonyfield nonfat yogurt, plain?: 5.3 oz (150 g): 71 calories; protein: 7 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in stonyfield nonfat yogurt, plain?: 4.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in stonyfield nonfat yogurt, plain?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	47 kcal
Protein	4.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	5.3 g
Calcium, Ca	167 mg
Iron, Fe	0 mg
Potassium, K	213 mg
Sodium, Na	67 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	40 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2189322, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.