Stober farms whole organic chia seed
USDA name: Whole organic chia seed
Brandedby Todomundo
70 calories in 1 Tbsp (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 33.3 g.
Stober farms whole organic chia seed, 1 Tbsp (15 g)
70 calories
- Protein
- 2 g
- Carbs
- 6 g
- Fat
- 5 g
- Fiber
- 5 g
- Sugars
- 0 g
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)13% 0.15 mg
- Niacin (B3)8% 1.2 mg
- Riboflavin (B2)3% 0.034 mg
- Folate2% 8 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Copper13% 0.12 mg
- Magnesium10% 40 mg
- Phosphorus8% 100 mg
- Calcium8% 100 mg
- Iron6% 1.1 mg
- Zinc5% 0.6 mg
- Potassium1% 60 mg
Little or none: Sodium.
Ingredients
Organic chia seeds
- Brand
- Stober farms
- Made by
- Todomundo
- Label serving
- 1 Tbsp
- Barcode (GTIN/UPC)
- 898203000954
- Category
- Other Grains & Seeds
- Label updated
- 2018-01-19
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 95%
Same value as 36 of 1,054 other records.
leastmostFiber
Higher than 83%
Same value as 78 of 1,083 other records.
leastmostIron
Higher than 73%
Same value as 16 of 1,071 other records.
leastmostTotal fat
Higher than 72%
Same value as 52 of 1,091 other records.
leastmostPotassium
Lower than 71%
Same value as 9 of 526 other records.
leastmostCarbohydrates
Lower than 65%
Same value as 27 of 1,088 other records.
leastmost
Questions
- How many calories are in stober farms whole organic chia seed?
- 1 Tbsp (15 g): 70 calories; protein: 2 g, carbohydrates: 6 g, fat: 5 g.
- How much protein is in stober farms whole organic chia seed?
- 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in stober farms whole organic chia seed?
- 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Salba chia organic premium whole seed
- Spring valley organic whole black chia seed
- Bob's red mill organic whole chia seeds
- Badia organic whole chia seeds
- Whole foods market golden mango organic passionfruit juice, Coconut cream, Chia seeds & turmeric, Topped with blueberries and mango chia seed bowl, Golden mango
- 18 rabbits mango strawberry mangoes chia, Sunflower & pumpkin seeds, Crispy brown rice, Strawberries, Whole grain oats organic granola cereal, Mango strawberry
All 24 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 33.3 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 33.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 667 mg |
| Iron, Fe | 7.2 mg |
| Magnesium, Mg | 267 mg |
| Phosphorus, P | 667 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.8 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.23 mg |
| Niacin | 8 mg |
| Folate, total | 53 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total polyunsaturated | 26.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918627, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.