Spring valley organic whole black chia seed

USDA name: Organic whole black chia seed

Brandedby Wal-Mart Stores, Inc.

60 calories in 1 Tbsp (12 g). Per 100 g, protein: 16.7 g, carbohydrates: 41.7 g, fat: 29.2 g.

Serving
1
= 12 g
60KCAL

Spring valley organic whole black chia seed, 1 Tbsp (12 g)

60 calories

Protein
2 g
Carbs
5 g
Fat
3.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 80 mg6%
Iron 0.9 mg5%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium10% 40 mg
  • Phosphorus8% 100 mg
  • Calcium6% 80 mg
  • Iron5% 0.9 mg
  • Potassium1% 50 mg

Little or none: Sodium.

Ingredients

Organic black chia seeds.

Brand
Spring valley
Made by
Wal-Mart Stores, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
681131156899
Category
Other Grains & Seeds
Label updated
2020-04-26

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 36 of 1,054 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 78 of 1,083 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 8 of 1,071 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 133 of 1,091 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 5 of 526 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 25 of 1,088 other records.

    leastmost

Questions

How many calories are in spring valley organic whole black chia seed?
1 Tbsp (12 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 3.5 g.
How much protein is in spring valley organic whole black chia seed?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in spring valley organic whole black chia seed?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)29.2 g
Carbohydrate, by difference41.7 g
Fiber, total dietary33.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca667 mg
Iron, Fe7.5 mg
Magnesium, Mg333 mg
Phosphorus, P833 mg
Potassium, K417 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2320789, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.