Badia organic whole chia seeds
USDA name: Organic whole chia seeds
Brandedby Badia Spices Inc.
150 calories in 2 Tbsp (30g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 30 g.
Among the other records in Vegetable and Lentil Mixes, per 100 g: more total fat than 99%, and more calories than 99%.
Badia organic whole chia seeds, 2 Tbsp (30g)
150 calories
- Protein5 g13% of calories
- Carbs13 g34% of calories
incl. 10 g fiber
- Fat9 g53% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 033844012113 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)25% 0.3 mg
- Niacin (B3)25% 4 mg
minerals
% of the Daily Value in this serving
- Manganese39% 0.9 mg
- Copper33% 0.3 mg
- Selenium31% 17.1 µg
- Magnesium24% 101 mg
- Phosphorus21% 258 mg
- Calcium15% 189 mg
- Iron11% 2 mg
- Zinc9% 1.0 mg
- Potassium3% 122 mg
Little or none: Sodium.
Ingredients
Organic chia seeds
- Brand
- Badia
- Made by
- Badia Spices Inc.
- Label serving
- 2 Tbsp (30g)
- Barcode (GTIN/UPC)
- 0033844012113
- Category
- Vegetable and Lentil Mixes
- Label updated
- 2023-05-23
How it compares
Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 99%
Same value as 1 of 1,785 other records.
leastmostCalories
Higher than 99%
Same value as 11 of 1,794 other records.
leastmostCalcium
Higher than 99%
Same value as 1 of 1,752 other records.
leastmostPotassium
Lower than 92%
Same value as 2 of 930 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 4 of 1,780 other records.
leastmostFiber
Higher than 86%
Same value as 8 of 1,786 other records.
leastmost
Questions
- How many calories are in badia organic whole chia seeds?
- 2 Tbsp (30g): 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 9 g.
- How much protein is in badia organic whole chia seeds?
- 16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in badia organic whole chia seeds?
- 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Stober farms whole organic chia seed
- Salba chia organic premium whole seed
- Spring valley organic whole black chia seed
- Bob's red mill organic whole chia seeds
- Whole foods market golden mango organic passionfruit juice, Coconut cream, Chia seeds & turmeric, Topped with blueberries and mango chia seed bowl, Golden mango
- 18 rabbits mango strawberry mangoes chia, Sunflower & pumpkin seeds, Crispy brown rice, Strawberries, Whole grain oats organic granola cereal, Mango strawberry
All 20 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 16.7 g |
| Total lipid (fat) | 30 g |
| Carbohydrate, by difference | 43.3 g |
| Fiber, total dietary | 33.3 g |
| Calcium, Ca | 630 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 337 mg |
| Phosphorus, P | 860 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 3 mg |
| Selenium, Se | 57 µg |
| Thiamin | 1 mg |
| Niacin | 13.3 mg |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 23.3 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2563560, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.