Badia organic whole chia seeds
USDA name: Organic whole chia seeds
Brandedby Badia Spices Inc.
150 calories in 2 Tbsp (30g). 16.7 g protein, 43.3 g carbs and 30 g fat per 100 g.
Badia organic whole chia seeds, 2 Tbsp (30g)
150 calories
- Protein
- 5 g
- Carbs
- 13 g
- Fat
- 9 g
- Fiber
- 10 g
- Sugars
- —
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)25% 0.3 mg
- Niacin (B3)25% 4 mg
minerals
% of the Daily Value in this serving
- Manganese39% 0.9 mg
- Copper33% 0.3 mg
- Selenium31% 17.1 µg
- Magnesium24% 101 mg
- Phosphorus21% 258 mg
- Calcium15% 189 mg
- Iron11% 2 mg
- Zinc9% 1.0 mg
- Potassium3% 122 mg
Little or none: Sodium.
Ingredients
Organic chia seeds
- Brand
- Badia
- Made by
- Badia Spices Inc.
- Label serving
- 2 Tbsp (30g)
- Barcode (GTIN/UPC)
- 0033844012113
- Category
- Vegetable and Lentil Mixes
- Label updated
- 2023-05-23
How it compares
Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.
Sodium
Lower than 100%
leastmostTotal fat
Higher than 99%
leastmostCalories
Higher than 98%
leastmostCalcium
Higher than 98%
leastmostPotassium
Lower than 92%
leastmostCarbohydrates
Lower than 91%
leastmost
Questions
- How many calories are in badia organic whole chia seeds?
- 2 Tbsp (30g) has 150 calories, 5 g of protein, 13 g of carbohydrates and 9 g of fat.
- How much protein is in badia organic whole chia seeds?
- 16.7 g per 100 g, which is 13% of its calories.
- How many net carbs are in badia organic whole chia seeds?
- 10 g per 100 g: 43.3 g of carbohydrates minus 33.3 g of fiber.
Similar foods
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All 20 nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 16.7 g |
| Total lipid (fat) | 30 g |
| Carbohydrate, by difference | 43.3 g |
| Fiber, total dietary | 33.3 g |
| Calcium, Ca | 630 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 337 mg |
| Phosphorus, P | 860 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 3 mg |
| Selenium, Se | 57 µg |
| Thiamin | 1 mg |
| Niacin | 13.3 mg |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 23.3 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2563560, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.