Salba chia organic premium whole seed

USDA name: Organic premium whole seed

Brandedby Salba Smart Natural Products, Llc

70 calories in 1 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 33.3 g.

Serving
1
= 15 g
70KCAL

Salba chia organic premium whole seed, 1 Tbsp (15 g)

70 calories

Protein
3 g
Carbs
6 g
Fat
5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 100 mg8%
Iron 1.1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)13% 0.15 mg
  • Niacin (B3)8% 1.2 mg
  • Folate4% 16.1 µg
  • Riboflavin (B2)3% 0.034 mg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Magnesium14% 60 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Zinc5% 0.6 mg
  • Potassium2% 100 mg

Little or none: Sodium.

Ingredients

Organic salba chia seed

Brand
Salba chia
Made by
Salba Smart Natural Products, Llc
Label serving
1 Tbsp
Barcode (GTIN/UPC)
857562001071
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 36 of 1,054 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 6 of 583 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 78 of 1,083 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,090 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 16 of 1,071 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 52 of 1,091 other records.

    leastmost

Questions

How many calories are in salba chia organic premium whole seed?
1 Tbsp (15 g): 70 calories; protein: 3 g, carbohydrates: 6 g, fat: 5 g.
How much protein is in salba chia organic premium whole seed?
20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in salba chia organic premium whole seed?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy467 kcal
Protein20 g
Total lipid (fat)33.3 g
Carbohydrate, by difference40 g
Fiber, total dietary33.3 g
Total Sugars0 g
Calcium, Ca667 mg
Iron, Fe7.2 mg
Magnesium, Mg400 mg
Phosphorus, P667 mg
Potassium, K667 mg
Sodium, Na0 mg
Zinc, Zn4 mg
Copper, Cu2 mg
Vitamin C, total ascorbic acid8 mg
Thiamin1 mg
Riboflavin0.23 mg
Niacin8 mg
Folate, total107 µg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175541, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.