How many calories are in bob's red mill organic whole chia seeds?

2 Tbsp (26 g): 130 calories; protein: 6 g, carbohydrates: 10 g, fat: 7 g.

How much protein is in bob's red mill organic whole chia seeds?

23.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic whole chia seeds?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic whole chia seeds

USDA name: Organic whole chia seeds

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 2 Tbsp (26 g). Per 100 g, protein: 23.1 g, carbohydrates: 38.5 g, fat: 26.9 g.

Among the other records in Other Grains & Seeds, per 100 g: more fiber than 95%, and more protein than 86%.

Compare with another food →

Serving

= 26 g

Where the calories come from

Bob's red mill organic whole chia seeds, 2 Tbsp (26 g)

130 calories

Protein6 g19% of calories
Carbs10 g31% of calories
incl. 10 g fiber · 0 g sugars
Fat7 g50% of calories

Nutrition Facts

Serving size2 Tbsp (26 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 10 g36%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 132 mg10%

Iron 2 mg11%

Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Calcium10% 132 mg
Potassium4% 198 mg

Little or none: Sodium.

Ingredients

Organic whole chia seeds.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 039978008442
Category: Other Grains & Seeds
Label updated: 2018-08-10

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 1 of 1,068 other records.
leastmost
Protein
Higher than 86%
Same value as 25 of 1,075 other records.
leastmost
Calcium
Higher than 85%
Same value as 0 of 1,041 other records.
leastmost
Iron
Higher than 77%
Same value as 13 of 1,057 other records.
leastmost
Potassium
Higher than 75%
Same value as 0 of 520 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 8 of 1,073 other records.
leastmost

Questions

How many calories are in bob's red mill organic whole chia seeds?: 2 Tbsp (26 g): 130 calories; protein: 6 g, carbohydrates: 10 g, fat: 7 g.
How much protein is in bob's red mill organic whole chia seeds?: 23.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole chia seeds?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	500 kcal
Protein	23.1 g
Total lipid (fat)	26.9 g
Carbohydrate, by difference	38.5 g
Fiber, total dietary	38.5 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	508 mg
Iron, Fe	7.7 mg
Potassium, K	762 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.9 g
Fatty acids, total monounsaturated	1.9 g
Fatty acids, total polyunsaturated	23.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671803, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.