Whole foods market golden mango organic passionfruit juice, Coconut cream, Chia seeds & turmeric, Topped with blueberries and mango chia seed bowl, Golden mango

USDA name: Golden mango organic passionfruit juice, Coconut cream, Chia seeds & turmeric, Topped with blueberries and mango chia seed bowl, Golden mango

Brandedby Whole Foods Market, Inc.

190 calories in 1 bowl (174 g). Per 100 g, protein: 2.3 g, carbohydrates: 13.2 g, fat: 5.8 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more protein than 97%, and more total fat than 97%.

Compare with another food →

Serving
1
= 174 g
190KCAL
Where the calories come from

Whole foods market golden mango organic passionfruit juice, Coconut cream, Chia seeds & turmeric, Topped with blueberries and mango chia seed bowl, Golden mango, 1 bowl (174 g)

190 calories

  • Protein4 g8% of calories
  • Carbs23 g46% of calories

    incl. 8 g fiber · 14 g sugars

  • Fat10 g45% of calories

Nutrition Facts

Serving size1 bowl (174 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 8 g29%
Total Sugars 14 g
Protein 4 g
Calcium 120 mg9%
Iron 1.7 mg9%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 099482519162 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C28% 25.1 mg

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Calcium9% 120 mg
  • Potassium6% 280 mg

Little or none: Sodium.

Ingredients

Organic coconut cream (organic coconut, Water), Organic mango puree, Organic blueberries, Organic mangoes, Organic black chia seed, Organic passionfruit juice, Organic turmeric (color), Organic monk fruit extract.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
099482519162
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-12-21

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 1 of 2,168 other records.

    leastmost
  • Total fat

    Higher than 97%

    Same value as 0 of 2,154 other records.

    leastmost
  • Calcium

    Higher than 97%

    Same value as 1 of 2,018 other records.

    leastmost
  • Iron

    Higher than 94%

    Same value as 1 of 2,010 other records.

    leastmost
  • Fiber

    Higher than 90%

    Same value as 2 of 1,972 other records.

    leastmost
  • Calories

    Higher than 82%

    Same value as 0 of 2,177 other records.

    leastmost

Questions

How many calories are in whole foods market golden mango organic passionfruit juice, coconut cream, chia seeds & turmeric, topped with blueberries and mango chia seed bowl, golden mango?
1 bowl (174 g): 190 calories; protein: 4 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in whole foods market golden mango organic passionfruit juice, coconut cream, chia seeds & turmeric, topped with blueberries and mango chia seed bowl, golden mango?
2.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market golden mango organic passionfruit juice, coconut cream, chia seeds & turmeric, topped with blueberries and mango chia seed bowl, golden mango?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy109 kcal
Protein2.3 g
Total lipid (fat)5.8 g
Carbohydrate, by difference13.2 g
Fiber, total dietary4.6 g
Total Sugars8.1 g
Calcium, Ca69 mg
Iron, Fe0.98 mg
Potassium, K161 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid14.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2506556, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.