Whole foods market golden mango organic passionfruit juice, Coconut cream, Chia seeds & turmeric, Topped with blueberries and mango chia seed bowl, Golden mango

USDA name: Golden mango organic passionfruit juice, Coconut cream, Chia seeds & turmeric, Topped with blueberries and mango chia seed bowl, Golden mango

Brandedby Whole Foods Market, Inc.

190 calories in 1 bowl (174 g). Per 100 g, protein: 2.3 g, carbohydrates: 13.2 g, fat: 5.8 g.

Serving

= 174 g

Whole foods market golden mango organic passionfruit juice, Coconut cream, Chia seeds & turmeric, Topped with blueberries and mango chia seed bowl, Golden mango, 1 bowl (174 g)

190 calories

Protein: 4 g
Carbs: 23 g
Fat: 10 g
Fiber: 8 g
Sugars: 14 g

Nutrition Facts

Serving size1 bowl (174 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.2 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 8 g29%

Total Sugars 14 g

Protein 4 g

Calcium 120 mg9%

Iron 1.7 mg9%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C28% 25.1 mg

minerals

% of the Daily Value in this serving

Iron9% 1.7 mg
Calcium9% 120 mg
Potassium6% 280 mg

Little or none: Sodium.

Ingredients

Organic coconut cream (organic coconut, Water), Organic mango puree, Organic blueberries, Organic mangoes, Organic black chia seed, Organic passionfruit juice, Organic turmeric (color), Organic monk fruit extract.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 bowl
Barcode (GTIN/UPC): 099482519162
Category: Frozen Fruit & Fruit Juice Concentrates
Label updated: 2022-12-21

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 0 of 2,155 other records.
leastmost
Protein
Higher than 97%
Same value as 1 of 2,169 other records.
leastmost
Calcium
Higher than 97%
Same value as 1 of 2,019 other records.
leastmost
Iron
Higher than 94%
Same value as 1 of 2,011 other records.
leastmost
Fiber
Higher than 90%
Same value as 2 of 1,973 other records.
leastmost
Calories
Higher than 82%
Same value as 0 of 2,178 other records.
leastmost

Questions

How many calories are in whole foods market golden mango organic passionfruit juice, coconut cream, chia seeds & turmeric, topped with blueberries and mango chia seed bowl, golden mango?: 1 bowl (174 g): 190 calories; protein: 4 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in whole foods market golden mango organic passionfruit juice, coconut cream, chia seeds & turmeric, topped with blueberries and mango chia seed bowl, golden mango?: 2.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market golden mango organic passionfruit juice, coconut cream, chia seeds & turmeric, topped with blueberries and mango chia seed bowl, golden mango?: 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	109 kcal
Protein	2.3 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	13.2 g
Fiber, total dietary	4.6 g
Total Sugars	8.1 g
Calcium, Ca	69 mg
Iron, Fe	0.98 mg
Potassium, K	161 mg
Sodium, Na	3 mg
Vitamin C, total ascorbic acid	14.4 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506556, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.