Stewed chicken leg, skinless

USDA name: Chicken leg, drumstick and thigh, stewed, skin not eaten

213 calories in 1 medium leg (130 g). Per 100 g, protein: 24.1 g, carbohydrates: 0 g, fat: 7.5 g.

Serving
1
= 130 g
213KCAL

Stewed chicken leg, skinless, 1 medium leg

213 calories

Protein
31.3 g
Carbs
0 g
Fat
9.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium leg (130 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 2.6 g13%
Cholesterol 174 mg58%
Sodium 519 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 31.3 g
Vitamin D 0.26 mcg1%
Calcium 15.6 mg1%
Iron 1.5 mg8%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7 mg
  • Vitamin B631% 0.53 mg
  • Vitamin B1222% 0.53 µg
  • Riboflavin (B2)18% 0.23 mg
  • Choline16% 90 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate2% 6.5 µg
  • Vitamin E1% 0.22 mg
  • Vitamin D1% 0.26 µg
  • Vitamin A1% 10.4 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium67% 37 µg
  • Zinc25% 2.8 mg
  • Sodium23% 519 mg
  • Phosphorus20% 251 mg
  • Iron8% 1.5 mg
  • Copper8% 0.07 mg
  • Magnesium7% 31.2 mg
  • Potassium7% 329 mg
  • Calcium1% 15.6 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 7 of 159 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 2 of 159 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 1 of 159 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 6 of 159 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in stewed chicken leg, skinless?
1 medium leg (130 g): 213 calories; protein: 31.3 g, carbohydrates: 0 g, fat: 9.8 g.
How much protein is in stewed chicken leg, skinless?
24.1 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in stewed chicken leg, skinless?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.5 g
Energy164 kcal
Protein24.1 g
Total lipid (fat)7.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P193 mg
Potassium, K253 mg
Sodium, Na399 mg
Zinc, Zn2.1 mg
Copper, Cu0.054 mg
Selenium, Se28.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.18 mg
Niacin5.4 mg
Vitamin B-60.41 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total69.2 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2 g
SFA 4:00.001 g
SFA 6:00.002 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.039 g
SFA 16:01.5 g
SFA 18:00.42 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.45 g
MUFA 18:12.5 g
MUFA 20:10.028 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.06 g
PUFA 18:40.001 g
PUFA 20:40.083 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol134 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705989, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.