Sauteed chicken leg, skin on

USDA name: Chicken leg, drumstick and thigh, sauteed, skin eaten

319 calories in 1 medium leg (140 g). Per 100 g, protein: 22.6 g, carbohydrates: 0 g, fat: 14.5 g.

Serving
1
= 140 g
319KCAL

Sauteed chicken leg, skin on, 1 medium leg

319 calories

Protein
31.7 g
Carbs
0 g
Fat
20.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium leg (140 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 5.2 g26%
Cholesterol 179 mg60%
Sodium 580 mg25%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 31.7 g
Vitamin D 0.28 mcg1%
Calcium 14 mg1%
Iron 1.5 mg8%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)48% 7.7 mg
  • Vitamin B632% 0.55 mg
  • Vitamin B1224% 0.57 µg
  • Riboflavin (B2)20% 0.27 mg
  • Choline17% 92.1 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin K6% 7.3 µg
  • Vitamin E5% 0.78 mg
  • Vitamin A2% 19.6 µg
  • Vitamin D1% 0.28 µg
  • Folate1% 5.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.3 µg
  • Sodium25% 580 mg
  • Zinc25% 2.7 mg
  • Phosphorus23% 283 mg
  • Copper10% 0.09 mg
  • Iron8% 1.5 mg
  • Potassium7% 342 mg
  • Magnesium7% 29.4 mg
  • Calcium1% 14 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 72%

    Same value as 7 of 159 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 1 of 159 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 1 of 159 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 2 of 159 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 1 of 159 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 1 of 159 other records.

    leastmost

Questions

How many calories are in sauteed chicken leg, skin on?
1 medium leg (140 g): 319 calories; protein: 31.7 g, carbohydrates: 0 g, fat: 20.3 g.
How much protein is in sauteed chicken leg, skin on?
22.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in sauteed chicken leg, skin on?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62 g
Energy228 kcal
Protein22.6 g
Total lipid (fat)14.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.1 mg
Magnesium, Mg21 mg
Phosphorus, P202 mg
Potassium, K244 mg
Sodium, Na414 mg
Zinc, Zn1.9 mg
Copper, Cu0.064 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.19 mg
Niacin5.5 mg
Vitamin B-60.39 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total65.8 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)5.2 µg
Fatty acids, total saturated3.7 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.007 g
SFA 14:00.071 g
SFA 16:02.9 g
SFA 18:00.73 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.78 g
MUFA 18:15.2 g
MUFA 20:10.076 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.9 g
PUFA 18:30.2 g
PUFA 18:40.002 g
PUFA 20:40.097 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol128 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705994, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.