Stewed chicken leg, skin on

USDA name: Chicken leg, drumstick and thigh, stewed, skin eaten

327 calories in 1 medium leg (155 g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 13.4 g.

Serving
1
= 155 g
327KCAL

Stewed chicken leg, skin on, 1 medium leg

327 calories

Protein
34.8 g
Carbs
0 g
Fat
20.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium leg (155 g)
Amount per serving
Calories327
% Daily Value*
Total Fat 20.8 g27%
Saturated Fat 5.7 g29%
Cholesterol 209 mg70%
Sodium 614 mg27%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 34.8 g
Vitamin D 0.31 mcg2%
Calcium 18.6 mg1%
Iron 1.7 mg9%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)49% 7.8 mg
  • Vitamin B633% 0.57 mg
  • Vitamin B1227% 0.65 µg
  • Riboflavin (B2)19% 0.25 mg
  • Choline18% 100 mg
  • Thiamin (B1)10% 0.13 mg
  • Vitamin A2% 21.7 µg
  • Vitamin E2% 0.26 mg
  • Folate2% 6.2 µg
  • Vitamin D2% 0.31 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium74% 40.8 µg
  • Sodium27% 614 mg
  • Zinc27% 2.9 mg
  • Phosphorus23% 282 mg
  • Iron9% 1.7 mg
  • Copper9% 0.081 mg
  • Magnesium8% 34.1 mg
  • Potassium8% 367 mg
  • Calcium1% 18.6 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 72%

    Same value as 2 of 159 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 159 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 0 of 159 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 6 of 159 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 1 of 159 other records.

    leastmost

Questions

How many calories are in stewed chicken leg, skin on?
1 medium leg (155 g): 327 calories; protein: 34.8 g, carbohydrates: 0 g, fat: 20.8 g.
How much protein is in stewed chicken leg, skin on?
22.4 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in stewed chicken leg, skin on?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.2 g
Energy211 kcal
Protein22.4 g
Total lipid (fat)13.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg22 mg
Phosphorus, P182 mg
Potassium, K237 mg
Sodium, Na396 mg
Zinc, Zn1.9 mg
Copper, Cu0.052 mg
Selenium, Se26.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.081 mg
Riboflavin0.16 mg
Niacin5.1 mg
Vitamin B-60.37 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total64.8 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.7 g
SFA 4:00.001 g
SFA 6:00.002 g
SFA 8:00.003 g
SFA 10:00.001 g
SFA 12:00.007 g
SFA 14:00.074 g
SFA 16:02.9 g
SFA 18:00.71 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.83 g
MUFA 18:14.7 g
MUFA 20:10.065 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.4 g
PUFA 18:30.11 g
PUFA 18:40.002 g
PUFA 20:40.091 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol135 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705988, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.